Source: Your Ancestors Didn’t Sleep the Way You Do by Dr. Edward Group Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from … Continue reading Your Ancestors Didn’t Sleep the Way You Do
3 Reasons to Avoid Food Additives
Source: 3 Reasons to Avoid Food Additives by Dr. Edward Group Food additives are added to food during processing, typically to enhance color or freshness. While some of them are natural, many aren’t and all those unnatural additives have nasty side effects. Think about the artificial sweeteners hiding in diet soft drinks, or the emulsifiers (used to keep … Continue reading 3 Reasons to Avoid Food Additives
5 Foods That Destroy Your Immune System
Source: 5 Foods That Destroy Your Immune System by Dr. Edward Group A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. … Continue reading 5 Foods That Destroy Your Immune System
Common painkillers taken by expectant mothers linked to congenital defects in newborns
New research published in the September issue of the journal Birth Defects Research Part B found that pregnant women who take NSAIDs -- non-steroidal anti-inflammatory drugs -- in the first trimester run an increased risk of having a child with congenital birth defects, particularly heart anomalies. Canadian researchers conducted a population-based study of more than … Continue reading Common painkillers taken by expectant mothers linked to congenital defects in newborns
6 Big Health Benefits of Epimedium for Women
Source: 6 Big Health Benefits of Epimedium for Women by Dr. Edward Group Epimedium may not be familiar to most people, yet its other name usually is — Horny Goat Weed. Native to China, traditional Chinese medicine has used epimedium for centuries as a natural aid for both physical and mental vitality. Epimedium Health Benefits for … Continue reading 6 Big Health Benefits of Epimedium for Women
Can Mucuna Pruriens Promote Male Fertility?
Source: Can Mucuna Pruriens Promote Male Fertility? by Dr. Edward Group Infertility and low libido, common symptoms associated with male dysfunction, have been heavily researched and written about for centuries. Henry VIII, the famous King of England during the sixteenth century, is a prime example. He did his best to hide his infertility from the public, blaming his … Continue reading Can Mucuna Pruriens Promote Male Fertility?
3 Serious Dangers of Testosterone Replacement
Source: 3 Serious Dangers of Testosterone Replacement by Dr. Edward Group Testosterone replacement therapy is a topic with many angles and one that has gotten the most attention is safety. Advocates for testosterone replacement therapy, or TRT, say the approach offers many benefits, including libido support, energy, increased muscle mass and strength, and stronger bones. Some research … Continue reading 3 Serious Dangers of Testosterone Replacement
4 Things Every Woman Needs to Know About Birth Control
Source: 4 Things Every Woman Needs to Know About Birth Control by Dr. Edward Group The advent of birth control pills seemed like a dream come true. These modern preventative approaches appeared to emancipate women, allowing the joy and pleasure of sex without the risk of getting pregnant. It was all too soon, though, that some women … Continue reading 4 Things Every Woman Needs to Know About Birth Control
Pine Bark Extract and Male Health
Source: Pine Bark Extract and Male Health by Dr. Edward Group Pine bark, botanical name Pinus pinaster, is a maritime pine native to southwest France that also grows in countries along the western Mediterranean. Pine bark contains a number of beneficial compounds that are extracted from the bark in a way that doesn’t destroy or damage the tree. … Continue reading Pine Bark Extract and Male Health
7 of the Best Herbs for Men’s Health
ource: 7 of the Best Herbs for Men’s Health by Dr. Edward Group Every man needs to take an active approach to managing his own health for the better. Good habits, like regular exercise, are vital, and avoiding bad habits (or at least minimizing them) is also imperative. One of the most powerful influences on a man’s … Continue reading 7 of the Best Herbs for Men’s Health
Dr. Eddy Bettermann MD 