Adding mushrooms to your diet can reduce the risk of prostate cancer by as much as 17 percent, says a recent study published in the International Journal of Cancer. In the report, lead author Shu Zhang of Tohoku University and her team said that the cancer-fighting effects of mushrooms appeared to be more apparent in men aged 50 and older. “Participants who … Continue reading Study: Regular mushroom consumption can lead to lowered prostate cancer risk
Short-chain fatty acids: Gut health and SCFAs
Short-chain fatty acids, or SCFAs, are the main source of energy for the cells lining the colon. They play an important role in colon health and are also involved in the metabolism of important nutrients like carbs and fat. When boosting gut health, considering increasing SCFAs as it can help treat diseases of the gut such as inflammatory bowel diseases, or IBD. … Continue reading Short-chain fatty acids: Gut health and SCFAs
Survival first aid: 3 Skills that might save your life when disaster strikes
It’s important to learn different skills that can help you survive when SHTF. From firestarting to gardening, the list is endless. If you want to start now, read up on medical skills like maintaining proper hygiene, recognizing early symptoms of various health issues and how to identify mental health conditions. Even if you’re not a medic, … Continue reading Survival first aid: 3 Skills that might save your life when disaster strikes
Sacramento using chlorine dioxide to kill coronavirus on surfaces, but FDA and FTC say it can’t be used for personal protection
Back in March, SacRT (Sacramento Regional Transit District) implemented a new cleaning policy for its buses in response to the Wuhan coronavirus (COVID-19) that involves “fogging” them regularly with chlorine dioxide. But as you may recall, chlorine dioxide is actually not allowed by either the Food and Drug Administration (FDA) or the Federal Trade Commission (FTC), at least not … Continue reading Sacramento using chlorine dioxide to kill coronavirus on surfaces, but FDA and FTC say it can’t be used for personal protection
Coronavirus found to suppress immune response, but this new therapy can restore immune function
Complete suppression of immune response may be the real cause of death among coronavirus patients, claim two new studies led by researchers at Washington University School of Medicine in St. Louis (WUSTL). Previous reports point to severe inflammation as the main cause of organ damage suffered by patients with severe COVID-19. But autopsy findings tell a different story: Despite the … Continue reading Coronavirus found to suppress immune response, but this new therapy can restore immune function
Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Something as simple as a 30-minute run in the morning can lead to a number of health benefits, from better mood to stronger bones. Running also appeals to a larger demographic because it doesn’t require equipment nor cost fitness center memberships. Before going out for a run, dietitians and health specialists often recommend eating a light meal to keep … Continue reading Just got home from a run? Here are 15 foods you can eat to fulfill your goals
Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Cinnamon is used as an ingredient for many kinds of products, from lattes to pastries like cinnamon rolls. But did you know that not all types of cinnamon offer the same health benefits? Several studies have looked into the potential benefits of two kinds of cinnamon: Ceylon cinnamon and cassia cinnamon. Ceylon cinnamon is sold in … Continue reading Health benefits of cinnamon: What’s the difference between Ceylon and cassia cinnamon?
Relieve sore muscles naturally with these 12 essential oils
Muscle soreness can happen for a range of reasons, from strenuous exercise to difficult menstruation. It can make the slightest motion painful and difficult, and it can stick around for longer periods if left untreated. One holistic approach to muscle soreness that has been around for millennia is the use of essential oils. Natural healers and aromatherapists had … Continue reading Relieve sore muscles naturally with these 12 essential oils
5 Ways to use tea tree oil for common skin conditions
Tea tree oil, or melaleuca oil as it is sometimes called, is an essential oil obtained from the leaves of Melaleuca alternifolia, a small tree endemic to Australia. Aboriginal Australians have used tea tree oil for centuries. These native people crush tea tree leaves to extract the oil, then inhale it to treat coughs and colds. It could … Continue reading 5 Ways to use tea tree oil for common skin conditions
Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Arthritis causes pain, swelling and stiffness in your joints. There is no cure for the condition, but treatments like surgery and physical therapy can help relieve its many symptoms. You can also supplement your preferred treatment by making changes to your regular diet. Naturally reduce inflammation and pain caused by arthritis by eating the 10 anti-inflammatory foods detailed below. … Continue reading Keep inflammation at an all-time low by eating these 10 anti-inflammatory foods
Dr. Eddy Bettermann MD 