Silymarin is an herbal extract that’s popularly used as a health supplement. It is associated with liver benefits and is often taken by patients with hepatitis. Silymarin contains a mixture of various compounds, the most active of which is the flavonoid known as silibinin. In a study published in the Journal of Medicinal Food, researchers from different universities … Continue reading Major component of silymarin may help prevent Parkinson’s and Alzheimer’s
Acupuncture may improve standard treatments for chronic headache
Headaches are associated with pain that can be trifling when mild and disabling when severe. A minor headache may not be a cause of concern, although what causes it is still unclear. However, some headaches, such as those that develop after the age of 50 and are accompanied by other symptoms like fever, confusion, or … Continue reading Acupuncture may improve standard treatments for chronic headache
Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
Source: Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory by Dr. Edward Group Did you know your brain can atrophy or shrink if you don’t train it regularly? When the brain atrophies, your ability to remember, think clearly, and make decisions shrinks, as well. The good news? You can strengthen your mental acuity … Continue reading Brain Exercises: 12 Simple Ways to Stimulate Your Mind & Memory
Brain Vitamins: The Top Vitamins & Minerals for Your Mind
Source: Brain Vitamins: The Top Vitamins & Minerals for Your Mind by Dr. Edward Group You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. … Continue reading Brain Vitamins: The Top Vitamins & Minerals for Your Mind
Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
Source: Benefits of Nootropics: 7 Ways These Supplements Help Your Brain by Dr. Edward Group Are you looking for something that boosts your brain — giving you more mental energy, motivation, memory, or focus? Then you’re looking for a nootropic. Whether you’re a hard worker needing a boost of creativity, a student ready to hit the … Continue reading Benefits of Nootropics: 7 Ways These Supplements Help Your Brain
13 Ways to Improve Memory Naturally
Source: 13 Ways to Improve Memory Naturally by Dr. Edward Group Why can’t I recall her name? Where is my cell phone? I just had it! What was I supposed to buy at the grocery store? When older adults notice their memory slipping, it’s natural to feel frustrated or nervous. You may even wonder: Am I … Continue reading 13 Ways to Improve Memory Naturally
Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers
Researchers from Northwestern University in Chicago conducted a pilot study that tested the effectiveness of transcranial magnetic stimulation for the prevention of age-related memory decline. The results, published in an online issue of Neurology on April 17, 2019, suggest that memory can be enhanced temporarily using magnetic fields. The magnetic fields purportedly stimulate nerve cells in the brain, boosting brain … Continue reading Magnetic stimulation of the brain can help prevent age-related memory decline, suggest researchers
Simple & Effective Steps To Improve Your Brain Health
Source: Simple & Effective Steps To Improve Your Brain Health by The Global Healing Center Team You may live longer than your parents or grandparents did, thanks to breakthroughs in science and technology. But will your brain remain healthy and sharp along with your body? Let's discuss what science says about brain health throughout your prime of … Continue reading Simple & Effective Steps To Improve Your Brain Health
The social media generation is more prone to depression, self-harm
According to experts, teenagers today are more likely to suffer from depression and engage in self-harm compared to those of the same age 10 years ago. It is believed that social media has an influence on the perception of self and body image of the “Generation Z” or post-millennials. Researchers from the University College London and The University of Liverpool compared … Continue reading The social media generation is more prone to depression, self-harm
B vitamins are CRUCIAL to heart health, brain health and eye health
Have you had a conversation with your healthcare provider about B vitamins? If not, it is time to bring them up, because these vitamins are crucial to the health of your heart, brain, and eyes. Vitamin B-complex consists of eight different nutrients, each with essential functions to the body: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine … Continue reading B vitamins are CRUCIAL to heart health, brain health and eye health
Dr. Eddy Bettermann MD 