Dietary supplements are made from different natural sources, but they have one common purpose: to support a person’s bodily functions and systems. Now, a recent study published in the journal BMC Complementary and Alternative Medicine indicates that supplements made from amla extract (Indian gooseberry) can support cardiovascular health by improving endothelial function, reducing markers of oxidative stress and boosting immune … Continue reading Antioxidants in Indian gooseberry help maintain cardiovascular health and boost immunity
Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
As it turns out, dietary fiber isn’t just good for the digestive system — it’s also good for the heart. This is according to Cristiane Mayerhofer of Oslo University Hospital in Norway, who proposed that heart failure patients who consume more dietary fiber tend to have healthier gut bacteria. A healthy gut microbiota is associated with a reduced risk of … Continue reading Exploring the ”gut-heart” connection: Can heart failure be treated by boosting gut microbiota health?
How low is too low? Lowering “bad” cholesterol by using medication could be bad for you, warn experts
Is there really “good” cholesterol and “bad” cholesterol? The medical community has branded low density lipoprotein, or LDL, cholesterol “bad” because high levels are linked to plaque buildup in the arteries, heart disease, and risk of ischemic stroke. However, a new study from Penn State University argues that LDL cholesterol is necessary in moderate amounts. LDL cholesterol … Continue reading How low is too low? Lowering “bad” cholesterol by using medication could be bad for you, warn experts
What are some of the best herbs and spices for regulating blood pressure?
Hypertension or high blood pressure is a health condition that leads to atherosclerosis or the narrowing of the arteries. Hypertension also increases a person’s risk of heart disease and stroke. While modern medicine prescribes conventional treatments for hypertension in the form of anti-hypertensive drugs, research suggests that natural remedies which could reduce blood pressure can be … Continue reading What are some of the best herbs and spices for regulating blood pressure?
It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Aside from the lungs, a recent study showed that air pollution affects heart health as well. Researchers from the University of Buffalo, University of Washington and the University of Wisconsin School of Medicine and Public Health found that exposure to ground-level ozone may damage the arteries and increase the risk of atherosclerosis. The research and its findings are published in Environmental Health … Continue reading It’s in the air: Air pollution can increase the risk of atherosclerosis, study says
Kale is a nutrient-dense superfood because of these 7 health benefits
Kale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetables. This family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties. Kale is nutrient-dense Kale is one of the most nutrient-dense foods on the planet. … Continue reading Kale is a nutrient-dense superfood because of these 7 health benefits
Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart
For some people, coffee is more than just a beverage; it’s a way of life. You’d be hard-pressed to find an avid coffee drinker skip out on their daily cup of joe. But the unfortunate thing about coffee is that information about its association with heart health can be very conflicting. Some studies claim that coffee has … Continue reading Coffee and heart health: Study finds that excessive coffee drinking has no negative effect on the heart
The emotional side of heart failure: Why do heart failure patients become depressed?
Heart failure leads to many complications, especially in the cardiovascular system, but research suggests it could also lead to mental health problems. Heart failure patients often suffer from depression and cognitive impairment, and researchers from Canada have uncovered why these problems occur. Their findings were published in the journal Scientific Reports. Researchers from the University of Guelph in Ontario and … Continue reading The emotional side of heart failure: Why do heart failure patients become depressed?
Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Omega-3 fatty acids are important nutrients that the human body needs. In fact, omega-3 intake has been linked to a lower risk of cardiovascular disease. A recent study in the journal Nutrition Research supports this link as a team of researchers from the U.S. and Italy found that olive oil, fatty fish, and omega-3 supplements may boost a person’s … Continue reading Researchers: Eating fatty fish can boost omega-3 levels and reduce heart disease risk
Blood clots: Everything you need to know (and ways to prevent them)
Blood clots can have serious medical implications. If not treated properly, they can travel to other parts of the body and cause dangerous incidents, such as a stroke or a heart attack. According to the National Blood Clot Alliance, an average of 274 people die every day from blood clots. They can be prevented when equipped with the … Continue reading Blood clots: Everything you need to know (and ways to prevent them)
Dr. Eddy Bettermann MD 