Kale-Salad-Rustic-Background-Top-Spoon-FoodKale is a nutrient-dense superfood belonging to the same family of vegetables known as cruciferous vegetablesThis family includes other well-known superfoods like broccoli, cabbage, cauliflower, Brussels sprouts and collard greens. Kale lives up to the reputation of its cousins thanks to its impressive health-enhancing properties.

Kale is nutrient-dense

Kale is one of the most nutrient-dense foods on the planet. This means that its per serving nutritional content is very powerful. Just one cup (136 g) of kale can provide more than 100 percent of your daily requirement of vitamin C and over 200 percent when it comes to vitamin A. It contains other health-supporting nutrients, such as plant protein, iron, potassium, calcium, magnesium, copper, manganese and phosphorus. It even contains some plant-based omega-3 fatty acids. (Related: Here’s why kale is called the ‘beef’ of a plant-based diet.)

Kale supports heart health

The Liver Cleanse Kit is the comprehensive approach to cleansing. The kit includes Livatrex®, Oxy-Powder®, and the probiotic supplement, Latero-Flora™.The potassium, fiber, vitamin B6 and vitamin C in kale support heart function. Furthermore, a study published in the journal Food Chemistry has suggested that eating kale can reduce your cholesterol by increasing its excretion and preventing it from being reabsorbed into the bloodstream.

Kale promotes bone health

Kale is an excellent source of vitamin K, which is a necessary nutrient for the formation of bones. A review published in the journal Archives of Internal Medicine found that vitamin K can reduce bone loss. Just one cup of kale can give you nearly 700 percent of your daily requirement of vitamin K.

Kale helps keep inflammation at bay

Kale is a potent source of antioxidants, which makes it an excellent disease-fighting superfood. These antioxidants reduce inflammation, which can cause diseases and signs of premature aging to appear. Antioxidants can also protect you against oxidative stress, which occurs when cell-damaging free radicals build up and your body isn’t able to counter their harmful effects.

Kale supports eye health

Kale is a great source of the antioxidant carotenoids zeaxanthin and lutein. These two compounds are famous for their ability to protect your eyes, particularly the retina and lens. These two carotenoids are also responsible for reducing the risk of some common eye disorders, such as cataracts and macular degeneration.

Kale may help reduce your cancer risk

Kale, much like many other cruciferous vegetables, contains natural compounds that may help your body prevent cancer. It has high levels of the compound sulforaphane, a substance many researchers believe can fight the formation of cancer at the molecular level. Further evidence also suggests that kale’s other properties can fend off cancer in many ways, such as by inducing cell death and helping to deactivate any carcinogens in your system.

Kale is low in calories

Just one cup of kale gives you anywhere between 10 to 30 calories. Yet, the water and fiber in kale will make you feel full faster. This means you can consume more kale, take in all of its nutrients and health-supporting properties, and keep your figure by cutting back on more caloric foods. For example, switching out one cup of cooked brown rice for half a cup of rice and one cup of chopped kale will save you about 85 calories.

If you’re unsure how to add kale to your diet, don’t worry – kale can be eaten with almost anything. You can serve it over eggs for a nutritious breakfast salad or you can blend it into your green smoothies. Whenever you choose to eat kale, you can be certain that you’re going to be healthier because of it.

Arsenio Toledo

Sources include:

MedicalNewsToday.com

Health.com

ScienceDirect.com 1

JAMANetwork.com

AOA.org

ScienceDirect.com 2

Cancer.gov

9 Step Body Cleanse Kit | Ultimate Full-Body Cleanse

Related Posts

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.