Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables

From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more … Continue reading Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables

STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)

Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous among homeowners, researchers … Continue reading STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)

5 Natural remedies to treat the common cold

The common cold is a viral infection of the nose and upper respiratory tract. Even though it’s usually harmless, it can cause discomfort in the form of a runny nose, sore throat, fever and body aches. Most people recover fully from the common cold after a few days. But taking natural remedies can help reduce the duration and … Continue reading 5 Natural remedies to treat the common cold

6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health

In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh or … Continue reading 6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health

4 Excellent antibacterial agents found in nature

  COVID-19 may be getting all the headlines lately, but antimicrobial resistance is still considered one of the top public health threats around the world. Antibiotic resistance, which refers to bacteria resisting antibiotics, is a very important issue, but the larger issue is antimicrobial resistance, which describes the opposition of any type of microbe to … Continue reading 4 Excellent antibacterial agents found in nature

12 Simple ways to reduce your risk of chronic inflammation

Inflammation is a key part of your body’s immune response. It’s an indication that your body is trying to protect itself from harmful agents, such as bacteria, viruses and toxins. Without inflammation, wounds would fester and simple infections would become deadly. Acute inflammation, which occurs in response to tissue injury, is a type of inflammation that resolves in weeks. … Continue reading 12 Simple ways to reduce your risk of chronic inflammation

Pomegranate may help reduce the risk of certain cancers – study

A review conducted to explore the anti-cancer properties of pomegranate has found sufficient evidence that supports its use for the prevention of certain cancers. The review looked at cell culture and animal studies, as well as human clinical trials on the use of pomegranate against certain types of cancers. After compiling and analyzing all the data, the team confirmed that pomegranate could help reduce … Continue reading Pomegranate may help reduce the risk of certain cancers – study

Researchers study preventing cancer and diabetes with the Chilean maqui berry

Aristotelia chilensis, also known as maqui berry or Chilean wineberry, is a fruit-bearing shrub native to South America, particularly in Chile and Argentina. It is popular among locals as a source of food, natural food coloring and medicine. The maqui tree is also widely grown as an ornamental in gardens and is said to have potential as … Continue reading Researchers study preventing cancer and diabetes with the Chilean maqui berry

Food for the brain: Review examines the link between diet and mental health

A review published in the journal European Neuropsychopharmacology shows that a person’s diet can improve or worsen his mental health, depending on the quality of the foods that he eats. European researchers arrived at this conclusion after reviewing past studies that examined the potential link between nutrition and mental health. The researchers found strong evidence that the Mediterranean diet, which is … Continue reading Food for the brain: Review examines the link between diet and mental health

Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries

Juglans regia, commonly known as walnut, is one of the most widely used culinary nuts in modern kitchens. Although many people consider walnuts to be nuts, they are actually the seeds of stone fruits (drupes) produced by the J. regia tree. Walnuts originated in the Mediterranean region and in Central Asia, but because of their many uses, they are now cultivated around … Continue reading Prevent aging-related changes and oxidative stress with antioxidant walnuts and chokeberries