Study: Coffee drinkers have higher levels of anti-inflammatory gut bacteria

Coffee is an excellent drink that does more than just energize your body — it helps keep your arteries healthy, staves off obesity and protects the brain from age-related damage, among other things. Recent studies also suggest that coffee can boost gut health. One study, in particular, linked high coffee consumption to higher levels of anti-inflammatory gut bacteria and improved composition of the gut microbiome. … Continue reading Study: Coffee drinkers have higher levels of anti-inflammatory gut bacteria

Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables

From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more … Continue reading Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables

Studies link vitamin D deficiency to COVID-19 infections, other diseases

Vitamin D is an essential mineral that plays many roles in different systems of the body. Some studies suggest that vitamin D deficiency may be linked to coronavirus (COVID-19). At least 80 percent of COVID-19 patients are also vitamin D-deficient. According to studies, higher levels of vitamin D can help reduce the rate of positive tests, hospitalizations and mortality related to … Continue reading Studies link vitamin D deficiency to COVID-19 infections, other diseases

6 bodily tissues that can be regenerated through nutrition

It may come as a surprise to some, especially those with conventional medical training, but the default state of the body is one of ceaseless regeneration. Without the flame-like process of continual cell turnover within the body – life and death ceaselessly intertwined – the miracle of the human body would not exist (Article by Sayer … Continue reading 6 bodily tissues that can be regenerated through nutrition

STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)

Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous among homeowners, researchers … Continue reading STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)

6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health

In Eastern medicine, reishi mushrooms are used to treat various health complaints. According to several studies, this unique superfood also offers many benefits, such as improving your immunity and boosting your heart health. Reishi or lingzhi mushrooms contain compounds like peptidoglycans, polysaccharides and triterpenoids that all contribute to the superfood’s many health benefits when consumed fresh or … Continue reading 6 Reasons to eat more reishi mushrooms, a superfood that boosts your immune health

Here’s how to make your own healthy, zero-waste herbal tea blends

Herbal tea is a nutritious drink with many health benefits. It’s also available in different flavor combinations that suit your taste and the benefits that you are after. But did you know that commercially prepared herbal tea blends also produce a lot of plastic waste? If you want to enjoy a plastic-free cup of tea, learn how … Continue reading Here’s how to make your own healthy, zero-waste herbal tea blends

Food supply 101: Differences between farm-fresh eggs and store-bought eggs

Store-bought eggs are laid by caged chickens fed an unnatural diet with antibiotics that may be harmful to your health. Meanwhile, farm-fresh eggs are laid by chickens set free on pastures to forage for their own food. Here are some of the important differences between farm-fresh and store-bought eggs, from shell color and taste to nutrient content. … Continue reading Food supply 101: Differences between farm-fresh eggs and store-bought eggs

While they scare you with “variants,” Congress wants to make dietary supplements prescription only – TAKE ACTION NOW

Sen. Dick Durbin (D-Ill.) is once again attempting to eliminate your freedom to access dietary supplements, this time by slipping his own hidden bill into the upcoming appropriations bill, which is expected to be voted on at some point next week. In an emergency announcement, Dave Hodges of The Common Sense Show warned his listeners that the Codex Alimentarius scheme – it … Continue reading While they scare you with “variants,” Congress wants to make dietary supplements prescription only – TAKE ACTION NOW

10 herbs you can use to make immunity-boosting tea

Keeping your immune system robust is key to staying healthy and avoiding infections. Aside from eating fresh fruits and vegetables, you can strengthen your immune system by drinking herbal teas. Many herbs help fight disease-causing agents, such as bacteria and viruses. They also offer other health benefits, thanks to their abundance of bioactive components. Here … Continue reading 10 herbs you can use to make immunity-boosting tea