Here are 7 signs you’re AGING faster than you should be and what you can do to address them

Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans. But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of … Continue reading Here are 7 signs you’re AGING faster than you should be and what you can do to address them

3 Morning smoothies that can give you a healthy energy boost to start the day

Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, … Continue reading 3 Morning smoothies that can give you a healthy energy boost to start the day

Fight the coronavirus with proper diet and good nutrition

Good nutrition is key to maintaining a healthy immune system and boosting its ability to fight infectious diseases. Therefore, eating a well-balanced diet is especially important during this pandemic that’s caused by the Wuhan coronavirus (COVID-19). In a paper published in the Pakistan Journal of Medical Sciences, researchers from Aga Khan University in Pakistan explored the relevance of good nutrition to immune health and … Continue reading Fight the coronavirus with proper diet and good nutrition

Quench your thirst with a refreshing glass of cucumber water

Cucumber water is a popular detox drink infused with antioxidants and essential nutrients. Recent studies show that this health drink can confer several health benefits, from glowing skin to weight loss. If incorporated into a balanced diet, cucumber water helps to promote optimal health. It also takes no more than 15 minutes to make a … Continue reading Quench your thirst with a refreshing glass of cucumber water

Better than it smells: 5 Health benefits you can get from the durian fruit

When it comes to tropical fruits, the durian stands out, because of two reasons: its appearance and its smell. Visually, the durian (Durio zibethinus), endemic to Southeast Asia, looks like a large, thorn-covered football, with the fruit often reaching 1 foot in length. The fruit’s most noticeable characteristic, however, is its smell, which some have described … Continue reading Better than it smells: 5 Health benefits you can get from the durian fruit

Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis

Emerging research points to a helpful role of plant-based diets in managing certain chronic health conditions. For instance, some studies indicate that adopting a plant-based diet could help ease pain and inflammation linked to rheumatoid arthritis, a lifelong condition that affects the joints. In a major breakthrough, a team of researchers from the George Washington University School of Medicine … Continue reading Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis

Medicinal plants: 15 Must-have herbs in your survival garden

When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden Here … Continue reading Medicinal plants: 15 Must-have herbs in your survival garden

Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management

Scientists have known for a while now that eating more plants and cutting back on meat can ward off diabetes or help in the management of the disease. But recent research offers new information on the possible mechanisms behind such a diet’s beneficial effects on diabetes: the proliferation of gut bacteria. In a major breakthrough, scientists from the … Continue reading Diabetes prevention: Following a 16-week vegan diet boosts gut microbes linked to body weight and blood sugar management

Camu Camu: The Next Great Superfood

Source: Camu Camu: The Next Great Superfood by Dr. Edward Group Camu camu (Myrciaria dubia) is a beautiful, fruit-bearing plant native to the flooded areas of the Amazon rainforests. This is a superfruit you should know about! The round, plum-sized fruits contain more vitamin C than oranges and lemons, supporting your immune system. Yet it offers … Continue reading Camu Camu: The Next Great Superfood

Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure

High blood pressure, also called hypertension, is a dangerous condition that can do irreparable damage to the heart. While short bouts of high blood pressure are not necessarily dangerous, a chronic condition, left untreated, heightens the risk of heart disease and its serious complications, including heart failure, heart attack and stroke. High blood pressure can also cause … Continue reading Combat hypertension with exercise and a healthy diet: 6 Natural ways to lower blood pressure