Source: How To Perform Self Abdominal Massage by Dr. Edward Group Massage is extremely beneficial for the body and therapeutic for the mind. Massaging the legs after a run gets lactic acid moving to reduce soreness. Massaging stiff shoulders and neck helps reduce tension. Massaging the abdomen offers a dual action approach to supporting digestion. Since digestive … Continue reading How To Perform Self Abdominal Massage
Natural Laxatives: Abdominal Massage for Constipation
Source: Natural Laxatives: Abdominal Massage for Constipation by Dr. Edward Group Constipation is a pain, literally and figuratively. Over-the-counter laxatives are often pushed as the quick fix, but they’re not without their problems. Even some so-called natural laxatives can cause pain and side effects. Herbal laxatives can produce unpleasant cramping. Stimulant laxatives are just harsh and require … Continue reading Natural Laxatives: Abdominal Massage for Constipation
Gut bacteria plays a role in youth obesity
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer. The researchers said that these microorganisms can potentially be used to detect the disease long before it progresses to late-stage cancer. “Our results show that changes in the gut microbiome are present at the very early … Continue reading Gut bacteria plays a role in youth obesity
5 Tips For Keeping Your Digestive System Healthy
Source: 5 Tips For Keeping Your Digestive System Healthy by Dr. Edward Group Your digestive system is where it all begins. You won’t produce energy, have a balanced mood, or fight illness if you can’t digest, break down, and absorb nutrients. There are many simple things you can do to keep your digestive system healthy, many of … Continue reading 5 Tips For Keeping Your Digestive System Healthy
What is Celiac Disease?
Source: What is Celiac Disease? by Dr. Edward Group Celiac disease is an allergy to dietary gluten. It affects individuals who are genetically predisposed to the allergy and differs from gluten sensitivity, as celiac disease elicits within the body a very defined response to gluten. [1]When gluten enters the small intestine in an individual with celiac disease, … Continue reading What is Celiac Disease?
What Is Gluten Intolerance?
Source: What Is Gluten Intolerance? by Dr. Edward Group Gluten intolerance occurs when the body, specifically the digestive tract, responds to the presence of gluten in food. The response can range from mild discomfort to serious medical complications. Awareness is continuing to rise regarding the problems caused by gluten, even for people who do not suffer from … Continue reading What Is Gluten Intolerance?
The 5 Best Foods for Leaky Gut
Source: The 5 Best Foods for Leaky Gut by Dr. Edward Group While it goes without saying that food plays a huge role in our lives, you might not know that poor eating choices can cause gut irritation. Leaky gut syndrome, or intestinal hyperpermeability, can happen when your gut becomes inflamed by dietary, metabolic, or environmental factors. … Continue reading The 5 Best Foods for Leaky Gut
Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth
Source: Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth by Dr. Edward Group Most people are aware of the adverse health effects drinking too much alcohol can have on the body and mind. Over consumption can damage the liver, the stomach, and lead to excess weight gain. It has also been connected to with memory loss, clinical … Continue reading Study: Alcohol Associated With Small Intestinal Bacterial Overgrowth
What Is Leaky Gut? An Exploration of Causes and Symptoms
Source: What Is Leaky Gut? An Exploration of Causes and Symptoms by Dr. Edward Group A leaky gut is characterized by perforations in the intestinal wall that allow molecules or microorganisms to pass through into the bloodstream. The phenomenon is a profound failure of the intestines’ duty to act as a protective barrier. Leaky gut syndrome is … Continue reading What Is Leaky Gut? An Exploration of Causes and Symptoms
How Alcohol Affects the Gut Microbiome
Source: How Alcohol Affects the Gut Microbiome by Dr. Edward Group The National Institute on Alcohol Abuse and Alcoholism (NIAA) reports that alcohol consumption is a normal part of life for many people.[1]Although it’s difficult to consider alcohol consumption “healthy,” it does appear that drinking responsibly and in moderation is the situation for many who indulge. “At-risk” … Continue reading How Alcohol Affects the Gut Microbiome
Dr. Eddy Bettermann MD 