Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

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The 6 Best Vegan Supplements

Source: The 6 Best Vegan Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite … Continue reading The 6 Best Vegan Supplements

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

Source: Low Glycemic Diet: Help Prevent Diabetes & Heart Disease by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index … Continue reading Low Glycemic Diet: Help Prevent Diabetes & Heart Disease

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

What Does It Mean to Eat Well?

What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?

Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The Top 10 Vegan Athletes

Source: The Top 10 Vegan Athletes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on … Continue reading The Top 10 Vegan Athletes

The Top 4 Vegan Websites

Source: The Top 4 Vegan Websites by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you’re simply trying out a few vegan recipes but haven’t made a complete switch, or you’ve been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just as iron … Continue reading The Top 4 Vegan Websites

Infographic! 10 Calcium-Rich Fruits!

Source: Infographic! 10 Calcium-Rich Fruits! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you’re vegan, vegetarian, … Continue reading Infographic! 10 Calcium-Rich Fruits!