Report: Eating Fruits and Vegetables Reduces Risk of Death

A vegan or vegetarian diet has long been promoted as a healthy lifestyle choice thanks to a mountain of evidence available to back it up. And now, there’s even more quantitative evidence. A recent report from University College of London reveals that eating seven or more servings of fruits and vegetables per day is linked to reduced … Continue reading Report: Eating Fruits and Vegetables Reduces Risk of Death

Health Tips: Take Control of Your Daily Sodium Intake

Your body needs sodium, regardless of what you’ve probably heard your whole life. Many “experts” have demonized this mineral because excess dietary sodium can lead to health issues, but the fact remains that without enough sodium your body’s systems will not operate as they should. Symptoms of low sodium, also called hyponatremia, include muscle spasms or cramps, frequent … Continue reading Health Tips: Take Control of Your Daily Sodium Intake

The Selenium Element and Its Role in Human Nutrition

Selenium (Se) is a trace mineral with a very important role in human nutrition. Many of the human body’s normal physiological functions require a small, but vital, amount of selenium.[1]Selenium rich foods are fairly common, so obtaining a sufficient amount from diet alone is not a challenge for most people. However, supplements are popular for those … Continue reading The Selenium Element and Its Role in Human Nutrition

The Mustard Seed: Humble Herb or Powerful Superfood?

Mustard seeds may not look like anything special but they are actually loaded with nutrients and can be exceptionally beneficial for the human body. Mustard seeds are important for a variety of reasons and it’s used all across the globe for a variety of purposes – many of which are related directly to health and … Continue reading The Mustard Seed: Humble Herb or Powerful Superfood?

Biotin: Benefits, Function, Best Sources, and More

Biotin is a B-complex vitamin required by every cell in the body. B vitamins are a class of chemically distinct vitamins that help your body process food into energy. Also known as vitamin H, coenzyme R, and vitamin B7, biotin helps the body metabolize fats, protein,[1] and carbohydrates. The human body needs biotin for normal … Continue reading Biotin: Benefits, Function, Best Sources, and More

Top Foods High in Biotin

Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 more often refers to inositol). Biotin is used by … Continue reading Top Foods High in Biotin

Quinoa vs. Brown Rice: Which One is Better?

Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular swap for rice. Thanks to the increased attention praising its benefits, quinoa … Continue reading Quinoa vs. Brown Rice: Which One is Better?

The Health Benefits of Quinoa

Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used in a fashion similar to flour. Quinoa has been … Continue reading The Health Benefits of Quinoa

The 4 Things You Have to Know about Pterostilbene

While trans-pterostilbene may not be familiar, its sources–blueberries and grapes–certainly are. Like its cousin resveratrol, plants produce pterostilbene in response to injury and infection. Also like resveratrol, pterostilbene has a high level of bioavailability and offers similar protective effects. Additionally, research suggests pterostilbene may be more powerful than resveratrol. In fact, combining pterostilbene with resveratrol … Continue reading The 4 Things You Have to Know about Pterostilbene

Why Nutrition Facts Matter

Do you pay attention to the Nutrition Facts label when you buy food? You should. It’s not perfect, but it is an excellent resource for ensuring your body gets the right nutrients in the right amounts. The Nutrition Facts label should be one of the first things you check whenever you shop for food. The … Continue reading Why Nutrition Facts Matter