Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group  When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to make, … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

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The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The biggest fear generated by pro-meat eaters and new vegetarians is about not getting enough protein. The real problem is just the opposite: we take in too much protein. According to the Max Planck Institute for Nutritional Research in Germany, considered by Paavo Airola to be the most respected and reliable nutritional rese arch organization … Continue reading Excerpt from Spiritual Nutrition by Gabriel Cousens M.D.

The Top 10 Vegan Athletes

Source: The Top 10 Vegan Athletes by Dr. Edward Group   1. Brendan Brazier Professional Ironman triathlete, Brendan Brazier, is one of the top athletes in the world. He has gained notoriety as a best-selling author specializing in performance nutrition and further distinguished himself by winning the Canadian 50KM Ultra Marathon Championships on two separate occasions. He has … Continue reading The Top 10 Vegan Athletes

The Top 4 Vegan Websites

Source: The Top 4 Vegan Websites by Dr. Edward Group   Whether you’re simply trying out a few vegan recipes but haven’t made a complete switch, or you’ve been a vegan for years, keeping company with other vegans is a great way to learn new ideas, recipes, outlooks, and perspectives. Just as iron sharpens iron, when you surround … Continue reading The Top 4 Vegan Websites

Vegan Diet Dangers — Do They Exist?

Source: Vegan Diet Dangers — Do They Exist? by Dr. Edward Group   In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure. [1] It begs the question, is there any downside? The key … Continue reading Vegan Diet Dangers — Do They Exist?

Vegan Snacks Spotlight: The Health Benefits of Pecans

Source: Vegan Snacks Spotlight: The Health Benefits of Pecans by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common problem for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts … Continue reading Vegan Snacks Spotlight: The Health Benefits of Pecans

10 Best Vegan Foods for Kids

Once children start consuming solid food, life-long eating habits begin to take root. What they learn from parents, friends, and others will shape the way they eat. This means that even when a child is young, nutritional education is extremely important for laying the groundwork for their habits and health. And, the evidence is clear, … Continue reading 10 Best Vegan Foods for Kids

Raw Food World – Special Report!

Source: Raw Food World – Special Report! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you’re a regular reader of this blog or follow my twitter account, you probably know that I’m a big believer of eating healthy and following a raw food diet. On a daily basis, I personally eat as many raw seeds, nuts, fruits … Continue reading Raw Food World – Special Report!

How to Fast Safely: Considerations Before Starting a Fast

If you haven’t done the research, you might find yourself wondering if fasting is safe. You may have heard from people who’ve never even tried it that it’s crazy, dangerous, or just pointless. And yet, for thousands of years, many cultures have embraced fasting wholeheartedly. This ancient practice leads to numerous health benefits for most people—when done … Continue reading How to Fast Safely: Considerations Before Starting a Fast