4 Natural Approaches to PCOS

I’ve been talking a lot about Polycystic Ovary Syndrome, and I even discussed 7 signs of PCOS in a recent post. Many of you are probably wondering if there are ways to approach PCOS using natural methods. While there are more natural approaches to PCOS than I’ve listed here, here are a few of the most important. … Continue reading 4 Natural Approaches to PCOS

The Shocking Truth about High Fructose Corn Syrup (Video)

Is high fructose corn syrup one of the most shocking ingredients found in your food? Watch this video and decide for yourself. (Recognize the narrator??) High fructose corn syrup is one of the most controversial ingredients used by the food industry. Emerging science is confirming the negative health effects of high fructose corn syrup on the cardiovascular … Continue reading The Shocking Truth about High Fructose Corn Syrup (Video)

The Fasting Diet: Tips for a Successful Fast

A fasting diet is a nutritional therapy involving either full or partial caloric restriction. It can be a challenge if you embark on one unprepared and unaware. There are many ways you can prepare yourself for a fast. In this article, I’ll give you the tips and tricks that’ll help you successfully reach your fasting … Continue reading The Fasting Diet: Tips for a Successful Fast

What Is Alternate Day Fasting?

Alternate day fasting (ADF) is a type of intermittent fasting in which you alternate between “fast days,” when you consume very few or zero calories, and “feed days” when you eat as much as you like. When done correctly, ADF is a powerful tool for weight loss and longevity. How an Alternate Day Fast Is … Continue reading What Is Alternate Day Fasting?

The Benefits of Chiropractic for Animals

Alternative and complementary therapies have been used for thousands of years to remedy ailments and promote good health. Some popular therapies are even offered to animals. Because animals have similar spinal columns that can suffer misalignments over time, it might not surprise you to hear that animals can benefit from chiropractic care. Many pet owners are … Continue reading The Benefits of Chiropractic for Animals

What is Chiropractic? 7 Fast Facts

Chiropractic care has become a common and recommended treatment for many ailments. It’s often covered by health insurance and the US government offers chiropractic care for members of the armed services; a licensed chiropractor is even stationed in the Capitol building! [1] Do you visit a chiropractor? If not, the following fast facts will give you good reason … Continue reading What is Chiropractic? 7 Fast Facts

Benefits of Chiropractic Adjustments

In order to experience good health to the maximum, the body must be in proper alignment. Our operating system is a network of nerves that control everything that we do. A group of nerves located in the lumbar region are responsible for bowel and urinary control, and sexual function. If anything upsets the lumbar nerves, … Continue reading Benefits of Chiropractic Adjustments

The Benefits of Chiropractic in the Military

Chronic, physical pain resulting from serious trauma, and even “less serious” injuries, affects many soldiers and veterans. In many cases, the pain interferes with normal function and the ability to perform daily duties. Unfortunately for many, chronic pain is written off as a new way of life for which strong narcotics are prescribed. This is … Continue reading The Benefits of Chiropractic in the Military

9 Uses for Diatomaceous Earth

Diatomaceous earth is a natural sedimentary substance that’s found and mined from the ground in various regions of the world. It’s been used for an impressive list of biological and industrial uses. Below are just some of the interesting uses and benefits of food-grade diatomaceous earth that make it such a diverse, innovative natural substance. 1. Gentle Abrasive … Continue reading 9 Uses for Diatomaceous Earth

Health Benefits of Ozonides

Georg Cronheim published two articles in 1947 that give a thorough and intriguing description of the pharmaceutical uses of ozonides. Since 1947 remarkably few scientific discussions have been made with regard to the chemotherapeutic affects of ozonides, however, those that have been published seem very worthy of review. Changes in chemical nomenclature over the past 66 years require that … Continue reading Health Benefits of Ozonides