In the brilliant scientific paper, ‘The pulse of inflammation: heart rate variability, the cholinergic anti-inflammatory pathway and implications for therapy,’ Dr. Jared M. Huston, Department of Surgery, Stony Brook University Medical Center discovered a neural control circuit that acts to keep the body’s cytokine production, and therefore inflammatory response, in check.[1] During the 1990s, the … Continue reading Vagus Nerve – Inflammation – Heart Rate Variability
A cucumber a day keeps the heart doctor away
The old folk wisdom “an apple day keeps the doctor away” just got an upgrade, thanks to the work of Italian researchers. Only now, it’s cucumbers instead of apples, and heart doctors instead of regular ones. In their study, published in BMC Complementary and Alternative Medicine, they showed that the cucumber (Cucumis sativus) can protect the … Continue reading A cucumber a day keeps the heart doctor away
Get rid of calcium stones with these natural remedies
Crystals, called kidney stones, form in the kidney or bladder in patients with nephrolithiasis. These stones can be composed of struvite, uric acid, or calcium salts, with the last being the most common of the three. Many natural remedies are available to make it easier get rid of calcium stones. One of the biggest risk factors for kidney … Continue reading Get rid of calcium stones with these natural remedies
Scientists study west tropical African plant as a potential remedy for diabetes
In traditional medicine, the jumping seed tree (Sapium ellipticum), a plant widely found in eastern and tropical Africa, is used to treat diabetes naturally. A study in the journal BMC Complementary and Alternative Medicine sought to verify that claim by evaluating the anti-diabetic potential of the plant’s leaf extract. For the study, researchers from the Federal University of Agriculture, Abeokuta in Nigeria … Continue reading Scientists study west tropical African plant as a potential remedy for diabetes
The suppressed truth about Tylenol: It’s toxic to children
If you were to ask your average mainstream doctor, or investigate the issue in official scientific journals, chances are you’d discover that acetaminophen (Tylenol) is generally classified as being safe for pregnant women and developing children. But a closer look at actual science tells a much different story. While the internet is saturated with seemingly … Continue reading The suppressed truth about Tylenol: It’s toxic to children
Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
Grocery shelves these days are filled with every type of protein bar, granola bar, and snack food bearing claims that they provide energy, sustenance, and prolonged nourishment. But many of these items are loaded with sugar and processed ingredients, not to mention the fact that they also tend to be grossly overpriced for what you’re … Continue reading Powerful survival food: How to make your own Bannock, a leavened bread made with oats and flour
The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt
Trying to eat healthy and avoid all the major pitfalls of American food? Maybe you would like to sprinkle some aluminum, chlorine bleach, and ferrocyanide on your meal to add a little “flavor?” Sounds delicious. That’s what you’re getting when you use white, iodized, commercial table salt – the same salt that’s on nearly every … Continue reading The MASSIVE differences between healthy sea salt and unhealthy iodized, irradiated table salt
Bitter melon is used by many traditional healers to relieve gastrointestinal symptoms and stimulate menstruation
Contrary to its name, the bitter melon is, in fact, sweet for your health. Bitter melon (Momordica charantia) is an herbaceous annual vine that has fragrant yellow flowers and produces an elongated fruit that is harvested for food while immature. The oblong fruit resembles a wrinkly cucumber with white or green skin, which gradually turns to yellow or … Continue reading Bitter melon is used by many traditional healers to relieve gastrointestinal symptoms and stimulate menstruation
Eating organic food and using supplements can prevent zinc and iron deficiencies
The world’s food supply is seriously lacking in iron and zinc, according to an international study led by researchers from the U.K. and Austria. Their article, released in the journal Global Food Security, looked at the current micronutrient deficiency in food systems around the world, especially in areas that need it. This phenomenon, which researchers dubbed as “hidden … Continue reading Eating organic food and using supplements can prevent zinc and iron deficiencies
How to prevent bug bites in the wild
Outdoor activities can be fun and exciting, but it also means that you may have to deal with pesky bugs. On the other hand, during a survival scenario the last thing you want to do is look for ways to get rid of various insects that bite and sting. (h/t to SurvivalSullivan.com) To prevent mosquito bites, … Continue reading How to prevent bug bites in the wild
