Foot Detox: Know the Facts, Top Benefits, and Recipes

Source: Foot Detox: Know the Facts, Top Benefits, and Recipes by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  When you think about detoxing, you probably think about detox diets, colon cleansing, or fasting. But, in recent years, detoxing through the feet has gained popularity. Proponents say foot detox therapy eliminates toxins from the body, increases energy, … Continue reading Foot Detox: Know the Facts, Top Benefits, and Recipes

What is Gerson Therapy?

"There is no cancer in normal metabolism," wrote Max Gerson, M.D. ( 1881-1959). A pioneer of what is today known as nutritional metabolic therapy, the German-born physician, who lived in the United States for twenty-three years, believed that cancer cannot occur unless the functions of the liver, the pancreas, and the immune system as well … Continue reading What is Gerson Therapy?

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Toxin Cleanse: Which Toxins Are Disrupting Your Health?

Source: Toxin Cleanse: Which Toxins Are Disrupting Your Health? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Currently, more than 80,000 chemicals are used to produce many of the common household products we use in the United States. With an estimated 1,500 to 2,000 new chemicals being introduced every year, it’s impossible to completely avoid exposure … Continue reading Toxin Cleanse: Which Toxins Are Disrupting Your Health?

Benefits of Beets: How Can They Boost Your Health?

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health—antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more. If it’s been a while since … Continue reading Benefits of Beets: How Can They Boost Your Health?

Hydrangea: A Pretty Flower with a Nutritional Punch

The hydrangea plant is an herbaceous, perennial shrub recognized by its beautiful white, snowball-shaped blooms. A popular ornamental, botanical, and horticultural plant, there are over twenty varieties of hydrangea worldwide. The most popular variety, Macrophylla, is a bluish-bloomed flowering plant found in the United States and Asia and appreciated for its aesthetic and health-promoting qualities. … Continue reading Hydrangea: A Pretty Flower with a Nutritional Punch

10 Essential Tips to Maximize Kidney Cleansing

In the same way air filters remove dust, pollen, and other allergens, the kidneys remove wastes and toxins from the blood. Modern environmental pollutants, UTIs, and drugs like NSAIDs can lead to serious damage to the kidneys, and processed foods only increase the risk. Since we simply can’t replace our kidneys like we might an air … Continue reading 10 Essential Tips to Maximize Kidney Cleansing

What Is Gravel Root?

Gravel root, also known as Joe Pye weed, is a therapeutic herb that’s been around for centuries. Historical records from Turkey indicate its use as early as the B.C. era. Throughout history, many cultures have used gravel root as a remedy for an assortment of health complaints. Many of the bioactive compounds responsible for gravel … Continue reading What Is Gravel Root?

Marshmallow Root and Kidney Health: 4 Facts to Know

When it comes to protecting the body, a discussion involving the best ways of keeping the heart, brain, and digestive tract strong is almost always brought up. The urinary tract — which includes the kidneys and bladder — carries a heavy burden when it comes to removing many of the body’s toxins. When the urinary tract is … Continue reading Marshmallow Root and Kidney Health: 4 Facts to Know

Uva Ursi: 6 Facts to Know

The leaves of bearberry, or uva ursi as it is often called, have played an important role in kidney and urinary health around the globe for centuries. It remained a common approach to UTIs and kidney stones until the recent advent of antibiotics. The overuse of antibiotic therapy, however, has resulted in numerous antibiotic-resistant bacteria issues. Fortunately, … Continue reading Uva Ursi: 6 Facts to Know