Dr. Berg talks about the key foods on a ketogenic diet. We want to base this around nutrients. Vitamin C is one, so consume bell peppers, sauerkraut and lots of vegetables. Omega 3s from wild caught salmon and fatty fish is good. Then you have vitamin B1 from sunflower seeds, nutritional yeast. Potassium and magnesium … Continue reading Key Foods on a Ketogenic Diet
Bitter melon extract found to help treat diabetes with its anti-obesity effects
Bitter melons may taste unpleasant to some people, but its health benefits cannot be denied. In particular, a study in China suggested that oil extracts from bitter melon seeds have the potential to support weight loss. The results of the study, published in the Journal of Nutrition & Intermediary Metabolism, also pointed out that consuming bitter melon … Continue reading Bitter melon extract found to help treat diabetes with its anti-obesity effects
Lunar meteorite hints at the moon having water, once upon a time
A Japanese study reported that it found a mineral in a lunar meteorite that requires water in order to form. This discovery has led researchers to theorize that Earth’s satellite used to have liquid water, an article in Space.com states. Furthermore, the researchers believe the moon may contain underground pockets of water ice. Astronauts might be able to … Continue reading Lunar meteorite hints at the moon having water, once upon a time
Father of 2 almost died from sepsis after biting his nails
Gnawing on one’s fingernails is a common habit, but it is always a very bad idea. The hand is the primary vector for pathogens that invade the human body. And in a Good Housekeeping article, nail biting nearly cost one man his life. While biting his fingernails, Luke Hanoman opened a tiny wound on one of his fingers. That … Continue reading Father of 2 almost died from sepsis after biting his nails
Large-scale study links cell phone radiation and brain cancer
Your cell phone may increase your risk of brain cancer, according to a study. An expert review panel looked at a $25-million study carried out by the National Institutes of Health’s National Toxicology Program (NTP). The panel discovered that radio-frequency radiation emitted from cell phones was linked to heart and brain tumors, providing evidence of carcinogenicity, at least … Continue reading Large-scale study links cell phone radiation and brain cancer
Chia seeds: A nutritional powerhouse
Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for gram, … Continue reading Chia seeds: A nutritional powerhouse
Erectile Dysfunction: Diet and Home Remedies
Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED). Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED. It’s important to discuss your plans with your doctor before you try a natural or alternative approach. Diet … Continue reading Erectile Dysfunction: Diet and Home Remedies
Are you prepared for an EMP attack? Stock up on these items that will continue to work after one
An electromagnetic pulse (EMP) attack by a hostile nation would wreak absolute chaos by taking out vital services and systems that we take for granted. To survive the aftermath of such an attack, an article from Smart Prepper Gear listed a number of vital items that will remain usable and useful. First on the list are books. An … Continue reading Are you prepared for an EMP attack? Stock up on these items that will continue to work after one
Garlic is good for your heart; it lowers your blood pressure
Garlic has long been renowned for its antibacterial effects; however, several studies have shown that it could also have the potential to be beneficial to the heart. One such study, published in the Journal of Hypertension, indicated that regular intake of garlic could moderately reduce blood pressure, thereby minimizing the risk of cardiovascular disease. In the study, … Continue reading Garlic is good for your heart; it lowers your blood pressure
How to start an indoor garden in your apartment
With some creativity and hard work, urban preppers who live in apartments can also enjoy the many benefits of gardening. Indoor gardening is one way to combine nature’s beauty with the comfort of your apartment. Additionally, you can use design opportunities to your advantage and improve your living space with various plants. With a well-thought-out … Continue reading How to start an indoor garden in your apartment
