If you've never heard of the acai (pronounced ah-sigh-EE) berry, you're missing out on the enormous benefits this superfood offers. So let's get schooled on this reddish-purple fruit harvested from the acai palm tree, which is native to the rainforests of Brazil (as always, consult your doctor before taking any supplements): Let's keep you looking younger. Acai berry … Continue reading Acai berry – Six ways this superfood can change your health
5 Ways Avocado Oil Will Make You Healthier
First, a confession. I didn’t get into avocados until I was in my mid-20’s. As a kid, I gave it a shot, but always thought of it as a kind of tasteless fruit. Well, its flavor and texture are debatable, but what is not up for debate is the fact that avocado is one of … Continue reading 5 Ways Avocado Oil Will Make You Healthier
The Top 5 Healthiest Nuts
Source: The Top 5 Healthiest Nuts by Dr. Edward Group For many years, nuts have gotten a bad rap for being high in fat. But in reality, nuts should be a vital part of our diet, as they are high in monounsaturated fats that help keep us heart-healthy and disease-free. Healthy nuts are also great sources of … Continue reading The Top 5 Healthiest Nuts
10 Foods That Detox The Body
Source: 10 Foods That Detox The Body by Dr. Edward Group When it comes to detoxing your body, there are many techniques you can follow and supplements you can take. One plan in particular is to eat detoxifying foods. Here is a list of detox foods that are a great addition to everybody’s diet. 10 Foods That … Continue reading 10 Foods That Detox The Body
15 Foods High in Folic Acid
Source: 15 Foods High in Folic Acid by Dr. Edward Group There are a number of reasons it’s important to get adequate amounts of folic acid. Perhaps most importantly are cellular growth and regeneration. A recent article from the New York Times fingered folic acid as one of the most, “luscious micronutrients” available and multiple studies suggest … Continue reading 15 Foods High in Folic Acid
The Benefits of Organic Hemp Milk
Source: The Benefits of Organic Hemp Milk by Dr. Edward Group Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk
Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits
Source: Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits by Dr. Edward Group While cow’s milk remains one of America’s most common daily drinks, it is interesting to note that it may also be the reason why many Americans experience gas, bloating, and other forms of indigestion. When you consider the average … Continue reading Is Goat’s Milk Better Than Cow’s Milk? Here’s a List of Health Benefits
16 Foods High in Vitamin C
Source: 16 Foods High in Vitamin C by Dr. Edward Group Vitamin C is an important, naturally-occurring nutrient. From preventing colds and flu,[1] rebuilding tissue, bones and blood vessels,[2] to boosting the body’s ability to synthesize calcium,[3] vitamin C is something we need on a daily basis. Studies have confirmed the need for vitamin C to boost brain … Continue reading 16 Foods High in Vitamin C
4 Superfoods You Need to Try
Source: 4 Superfoods You Need to Try by Dr. Edward Group Health awareness is increasing and so is the demand for healthy and nutritious food choices. Arguably, many prepackaged and processed food options unnecessarily pollute the can-be-simple process of providing our bodies with nutrition. In response, many people look to whole, raw foods that have traditional appreciation. … Continue reading 4 Superfoods You Need to Try
Why mango is an undeniable ‘superfruit’ you should be eating more frequently
Sure, fruits like blueberries and strawberries get the attention of health-conscious people, and for good reason. They're brimming with antioxidants, and are certainly a better choice than the junk food diets that many Americans consume. Eating healthy foods that are free of toxic ingredients is essential, and these fruits – provided they are organic, of course – are wise … Continue reading Why mango is an undeniable ‘superfruit’ you should be eating more frequently
Dr. Eddy Bettermann MD 