Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years.
One concern that people have about organic hemp milk is that it might contain some of the chemical THC (tetrahydrocannabinol), which is found in marijuana. Rest assured that this ingredient is not present or associated with hemp milk.
Another concern is that the hemp seeds must be imported since it’s currently not legal to grow the hemp plant in the US. Some hemp milk producers have to rely on obtaining hemp seeds from farmers in Canada or Europe, where the growth of hemp plants for oil or milk is perfectly legal.
Health Benefits of Organic Hemp Milk
Organic hemp milk is also a great alternative to toxic cow’s milk and those who cannot consume dairy because of dietary issues.
One 8-Ounce glass contains the following healthy nutrients:
| 900mg Omega-3 Fatty Acid | Vitamin A |
| 2800mg Omega-6 Fatty Acid | Vitamin E |
| All 10 Essential Amino Acids | Vitamin B12 |
| 4 grams of Digestible Protein | Folic Acid |
| 46% of RDA of Calcium | Vitamin D |
| 0% Cholesterol | Magnesium |
| Potassium | Iron |
| Phosphorous | Zinc |
| Riboflavin | And more… |
How To Make Your Own Organic Hemp Milk!
Combine the water and the Shelled Hemp Seeds in a blender. Use more water to achieve a consistency similar to dairy skim milk and less water to produce a heavier cream consistency – more like standard whole milk.
Turn blender on high for 2-3 minutes, or until you reach your desired consistency.
After blending you can sweeten the milk by adding: Organic Agave Nectar, raw honey, or Organic Vanilla. Blend again to mix sweetener. You can drink it thick or strain it through cheese cloth to remove the large seed particles. The seed pulp can then be used as an excellent body scrub, facial mask or gardening compost.
Ingredients:
- 1 cup hemp seeds (shelled)
- 5-6 cups of purified water
- Natural Sweetener, such as Agave Nectar or Raw Honey
Recipe Makes: 6-7 cups and will stay fresh for 3 days in the refrigerator in a sealed glass container (use a mason jar). Shake well before each use.
Parents: This is a very easy way to supplement a good source of organic protein, Omega-6 & Omega-3 Essential Fatty Acids in your child’s diet.
Organic shelled hemp seeds can be purchased online.
Other Things You Need To Know About Organic Hemp Milk
It can be purchased in plain, vanilla, or chocolate flavors, and the boxes they are packaged in do not have to be refrigerated until after you open them. There are now multiple stores selling multiple brands, so if you are a consumer who prefers to stick to organic products, you should not have too much difficulty finding them.
Plain organic hemp milk contains no sugar, no cholesterol, and is free of soy and gluten. For many people, these factors make it an obvious choice for an abundant source of vital nutrients. The essential fatty acids, vitamins & nutrients that are contained in organic hemp milk provide a wide variety of health benefits.
Hemp Milk Benefits Include:
- Strengthened Immune System
- Clear, Healthy Skin, Hair and Nails
- Strong, Healthy Heart
- Increased Mental Capacity
NOTE: As with anything, you should always conduct a sufficient amount of research on any products that you are considering trying. There are actually quite a few different brands available on the market, and not all of them are made with organic ingredients.
Try to get in the habit of reading product labels on everything, not just food and beverage items. Even everyday items like skin care products can contain toxic ingredients. When you regularly read ingredients of the things you and your family are using or consuming, you will develop a greater understanding of labeling practices and what to look for to be safe.
Organic hemp milk may very well be the best alternative for those of you who either do not like cow’s milk, suffer from lactose intolerance, or are vegans. While the taste of it may be something that you have to adjust to, you might just find that you actually prefer it to any of the other milk products you have tried.
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM
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