How can a plant-based diet help diabetics? Study explains

A study published in the journal Nutrients found that a plant-based diet can restore the function of beta cells, which are important for insulin production and healthy blood glucose levels. According to the researchers, modern medicine only slightly slows down the decline of beta-cell function in people with Type 2 diabetes. The study, on the other hand, showed that a plant-based … Continue reading How can a plant-based diet help diabetics? Study explains

Want to boost your zinc levels? Eat more of these nutrient-rich foods

When you follow a balanced diet, you ensure that your body is getting all the essential vitamins and minerals it needs, such as zinc. Research suggests that being deficient in zinc leads to a lot of health problems, such as immune dysfunction and chronic kidney and liver disease. To prevent zinc deficiency, incorporate foods rich in zinc into your … Continue reading Want to boost your zinc levels? Eat more of these nutrient-rich foods

How to Eat a Vegan Diet While Traveling

Source: How to Eat a Vegan Diet While Traveling by Dr. Edward Group You always want to feel good — especially when you travel. Sometimes it can be difficult to eat a plant-based diet while traveling due to a number of reasons. I'd like to share my tips on how to travel and still follow a healthy, plant-based … Continue reading How to Eat a Vegan Diet While Traveling

How to Eat a Plant Based Diet While Traveling

Eating vegan while traveling doesn't have to be complicated. In this video, Dr. Group gives you a handful of tips that will make eating a plant-based diet while traveling a breeze. How to Eat a Plant Based Diet While Traveling Video Length: 4:50 minutes Related Posts Plant-Based Diet: What to Eat, Avoid, Meal Plan, & … Continue reading How to Eat a Plant Based Diet While Traveling

Quick, Simple No-Bake Vegan Recipes!

Source: Quick, Simple No-Bake Vegan Recipes! by Dr. Edward Group Delicate spices make flavorful food — but did you know they are also super healthy for you? Herbs and spices come from various parts of a plant, flowers, leaves, seeds, and more — and each one has unique health benefits. An easy way to add a … Continue reading Quick, Simple No-Bake Vegan Recipes!

Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

Source: Vegan Diet: Best Vegan-Friendly Foods & Diet Plan by Dr. Edward Group Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for … Continue reading Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

The 6 Best Vegan Supplements

Source: The 6 Best Vegan Supplements by Dr. Edward Group As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite nutritious and contain most of … Continue reading The 6 Best Vegan Supplements

Why a Gluten-Free Diet Is the Healthiest Way to Eat

Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

8 Surprising Health Benefits of B Vitamins

Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or … Continue reading 8 Surprising Health Benefits of B Vitamins