Source: The 6 Best Vegan Supplements by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM As a vegan, making sure you get adequate nutrition is very important. Since many vitamins and minerals are more readily available from animal sources, it’s important to know how taking certain supplements could affect your health. Fortunately, a vegan diet can be quite … Continue reading The 6 Best Vegan Supplements
Source: Why a Gluten-Free Diet Is the Healthiest Way to Eat by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience … Continue reading Why a Gluten-Free Diet Is the Healthiest Way to Eat
Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More
Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing
Reap the Health Benefits of B Vitamins Good nutrition is tied to good health, as well as to the prevention and treatment of many conditions. Getting the recommended amounts of vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care. Abundant in green vegetables, whole or … Continue reading 8 Surprising Health Benefits of B Vitamins
What we put into our bodies can impact our mood, our energy, and our physical health. By becoming more mindful and intentional about what we eat, when we eat, and why we eat, we can create balance and harmony both physically and emotionally. The nutrients within our food act as information to our cells. When … Continue reading What Does It Mean to Eat Well?
The internal environment of our bodies is maintained at a pH of just about 7.0. This means our internal environment is alkaline. Maintenance of this state is a dynamic, not static, process mediated moment to moment by numerous reactions that produce acid products. Our internal chemical equilibrium is primarily controlled by our lungs, kidneys, intestines, and skin. … Continue reading Alkaline Diet
Source: Infographic! 10 Calcium-Rich Fruits! by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM Dairy is NOT the only source of calcium! We created this infographic to raise awareness that plant sources of calcium are available. If you missed the original article, 10 Fruits Rich in Calcium, be sure to check that out too. Whether you’re vegan, vegetarian, … Continue reading Infographic! 10 Calcium-Rich Fruits!
Source: Vegan Diet Dangers — Do They Exist? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM In terms of health, a vegetarian diet can be one of the most healthy options. A new study even suggests a vegan diet could actually be the best when it comes to lowering heart disease and blood pressure.  It begs the question, is … Continue reading Vegan Diet Dangers — Do They Exist?
Source: Vegan Snacks Spotlight: The Health Benefits of Pecans by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM A vegan lifestyle can offer much in the way of health benefits, but it’s not without its challenges. A common problem for many vegans is incorporating a sufficient amount of protein and healthy fats into their diet. Many nuts … Continue reading Vegan Snacks Spotlight: The Health Benefits of Pecans