Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!

Source: Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes! by Dr. Edward Group Your colon has a hefty job: it absorbs all the vital nutrients and vitamins in your food and flushes your body of toxins. Why not give it a helping hand? With Global Healing’s simple six-day Colon Cleanse Program™, you can activate … Continue reading Wondering What to Eat on a Colon Cleanse? 8 Flavorful Recipes!

Delicious Body-Nourishing Immunity-Support Bowl Recipe

Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe

Boost Your Immunity With this Vitamin C Smoothie

Source: Boost Your Immunity With this Vitamin C Smoothie by Dr. Edward Group Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — … Continue reading Boost Your Immunity With this Vitamin C Smoothie

Recipe: Indian Korma Curry With Moringa Leaves

  Source: Recipe: Indian Korma Curry With Moringa Leaves by Dr. Edward Group While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in parts of the world! Leaves of Moringa oleifera, also known as the … Continue reading Recipe: Indian Korma Curry With Moringa Leaves

Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

10 Vegetarian Recipes Kids Love

Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. While not every child … Continue reading 10 Vegetarian Recipes Kids Love

How to Become a Vegetarian

Source: How to Become a Vegetarian by Dr. Edward Group Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement … Continue reading How to Become a Vegetarian

Plant-based diet greatly reduces risk of cancer, say studies

Three new studies published in the journal of the American Medical Association are proving the benefit of a plant-based diet in greatly reducing the risk of cancer. The studies show that high consumption of fruits and vegetables wards off a variety of cancers. (They also show that consuming red meat multiplies the risk of colon … Continue reading Plant-based diet greatly reduces risk of cancer, say studies