Dehydrated Kale Chips: Two Tasty Recipes

Source: Dehydrated Kale Chips: Two Tasty Recipes by Dr. Edward Group When you eat a plant-based diet, you may miss crunchy, salty snacks, which can be hard to come by with this style of eating. Kale chips may be just the snack to satisfy your cravings. And, not only are they vegan, but they’re also raw, easy to … Continue reading Dehydrated Kale Chips: Two Tasty Recipes

Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

Source: Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More by Dr. Edward Group At Global Healing Center, we believe the foundation for health and wellness is a whole food, plant-based diet, with fruits, vegetables, legumes, nuts, and grains that come directly from nature. After twenty years in the natural health industry, I know that … Continue reading Plant-Based Diet: What to Eat, Avoid, Meal Plan, & More

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

10 Vegetarian Recipes Kids Love

Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group   It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. While not every child is … Continue reading 10 Vegetarian Recipes Kids Love

How to Become a Vegetarian

Source: How to Become a Vegetarian by Dr. Edward Group  Becoming a vegetarian is a process you can begin in steps. That may be good news if you’re concerned about radical diet changes, which, while many people do, can also be difficult to maintain. It is typically easier to transition into a new lifestyle than implement a … Continue reading How to Become a Vegetarian

Spicy Mushroom Stir Fry Recipe with a Savory Twist

Source: Spicy Mushroom Stir Fry Recipe with a Savory Twist by Dr. Edward Group If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It’s a great vegan … Continue reading Spicy Mushroom Stir Fry Recipe with a Savory Twist

Will Onions Help Fight the Flu?

Source: Will Onions Help Fight the Flu? by Dr. Edward Group   What centuries of grandmothers have instinctively known is now being confirmed by everyone from modern scientists to naturopathic doctors. Onions may have the ability to ward off and relieve symptoms of the common flu. And in a world where, according to the CDC, many Americans get … Continue reading Will Onions Help Fight the Flu?

Superfood Smoothie Recipe with Pineapple and Cucumber

Source: Superfood Smoothie Recipe with Pineapple and Cucumber by Dr. Edward Group   This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s best … Continue reading Superfood Smoothie Recipe with Pineapple and Cucumber

How to Make Organic Coconut Milk Kefir

Source: How to Make Organic Coconut Milk Kefir by Dr. Edward Group  Kefir is a healthy and delicious cultured milk drink, similar to yogurt, that has been enjoyed for centuries throughout Russia, Eastern Europe, the Middle East, and even certain parts of Asia. Much of the Western world is just beginning to discover the benefits of this … Continue reading How to Make Organic Coconut Milk Kefir

The Benefits of Organic Hemp Milk

Source: The Benefits of Organic Hemp Milk by Dr. Edward Group   Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non-vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the … Continue reading The Benefits of Organic Hemp Milk