What is a Raw Vegan Diet?

by Dr. Edward Group

raw-vegan-diet
When developing a raw vegan diet, or any diet for that matter, you should focus on choosing foods that provide your body with the five most essential types of nutrients: carbohydrates, proteins, fats, minerals, and vitamins. Fortunately, these essential nutrients are present in a wide range of fruits, vegetables, herbs, and plants, so it is actually pretty easy to create a diet for yourself that is highly varied, palatable, and rich in nutritious value. Additionally, consuming these foods in raw form adds additional vitality and enzymes to your body because cooking removes many essential nutrients from foods. Organic, raw foods are also free from many of the preservatives that are added to foods that are intended for traditional recipe cooking.

Carbohydrates for Vegans

Carbohydrates are the first nutrient group to mention and raw, leafy green vegetables are the best source of complex carbohydrates for vegans. Complex carbohydrates take longer to break down and enter your blood stream. This allows the body to absorb them slowly and to use them more efficiently. Legumes are another excellent source of complex carbohydrates that also help maintain constant, healthy blood sugar levels.

Protein for Vegans

Although meat is usually thought to be the primary (or only) source of protein, incorporating protein into a raw vegan diet isn’t nearly as difficult as you may think. Protein is much more abundant in plant material than people have been raised to believe. Our civilization and the advertising wizards who pull the strings have promoted a myth that a plant-based diet is unable to deliver all of the protein a person requires. This is not based on fact, but rather, on a desire to promote meat as a food source for economic gain. In actuality, protein is abundant in many types of vegetable sprouts. Broccoli sprouts, for instance, contain 35% protein, while pea sprouts contain 25% protein.

Many of the same leafy green vegetables from which we gain complex carbohydrates also provide us with protein. Broccoli and kale both consist of 45% protein, while spinach consists of 30 percent protein. Eating these vegetables this will also enrich your body with essential minerals, vitamins, and amino acids which we will examine more closely in a moment.
Nuts and seeds are two fabulous sources of protein for the raw vegan diet. Seeds make excellent, filling snacks between meals and are also a source for the essential fats required by the human body. Almonds are 12% protein per ounce. Pumpkin seeds consist of 21% protein per seed, while hemp seeds consist of 22% protein. A lesser known food source, but protein rich at the same time, is Spirulina, a type of algae. It is almost 68% protein—more than any land-based plant life. It also contains fatty acids and appears to have detoxification qualities as well. Another algae, Chlorella, is 60% protein and also possesses certain tissue repair properties.

Fats for Vegans

There’s no harm in avoiding unhealthy saturated fats but certain types of healthy fats are necessary for a healthy raw vegan, plant-based diet. These fats can be obtained from many of the nuts and seeds mentioned previously. You can also get them from organic, raw avocados, and milk substitutes made from nuts and oily seeds. Hemp milk and almond milk, for instance, are two of the healthiest dairy substitutes that anyone can consume, vegan or otherwise. Avocados should be consumed independently from sweet and starchy foods in order to prevent the body from craving excessive amounts of sugar.

Minerals for Vegans

It is also necessary to make sure that your raw vegan diet contains plenty of essential minerals. The most important of these minerals is calcium, followed by iron, magnesium, and a host of others. The following lists is a handy reference chart of plant sources for each type of mineral the body requires.

Calcium	Iron	Magnesium
Figs Brazil nuts Flax seed Sunflower seeds Sesame seeds Almonds Green leafy vegetables Broccoli	Spinach Cereals Whole grain Watermelon Green leafy vegetables Legumes Beans Organic prune juice	Bananas Whole grains Dried figs Legumes Beans Almonds
Potassium	Zinc	Iodine
Kiwi Tomatoes Grapefruit Cauliflower Raisins Bananas Dried apricots Spinach	Corn Spinach Collard greens Wheat germ Sunflower seeds Lentils Legumes Pumpkin seeds	Sea vegetables

Vitamins for Vegans

We also need to make sure that our raw vegan diet provides us with plenty of vitamins. The following list enumerates some of the most popular plant-based sources of vitamins that are completely appropriate for vegans.

Vitamin A	Vitamin B1 (Thiamin)	Riboflavin
Broccoli Red bell peppers Apricots Kale Spinach Apricots Carrots	Legumes Various nuts Sunflower seeds Wheat germ Watermelon	Mushrooms Whole grains Beans Broccoli Spinach
Vitamin B3 (Niacin)	Vitamin B6	Vitamin C
Broccoli Tomatoes Leafy green vegetables Legumes	Peanuts Walnuts Legumes Watermelon Bananas	Cabbage Tomatoes Bell peppers Grapefruit Broccoli Strawberries
Vitamin D	Vitamin E	Vitamin K
Sunlight	Spinach Sunflower seeds Peanuts Leafy green vegetables Nuts Whole grains	Spinach Tomatoes Parsley Kale Broccoli Brussels sprouts Cabbage Cauliflower Leafy green vegetables Green tea

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Dr Eddy Bettermann MD focus on Biological Medicine (Biologische Medizin), Darkfield Microscopy (Dunkelfeld Mikroskopie), Orthomolecular Medicine (Orthomolekulare Medizin), Ayurvedic Medicine (Ayurveda), Psychosomatic Medicine (Psychosomatische Medizin), raw food (Rohkost), fasting (Fasten): Our primary integrative medicine goal is the maintenance of your health and wellness, and we are committed to safe and effective healthcare. Our specialties include online integrative medicine education by alternative doctor: food and allergy management through the use of Integrative medical therapy, Environmental Medicine, General Family Medicine, Ayurveda, Panchakarma, Chronic Fatigue, ADHD, autism, Fibromyalgia, Yeast/Fungus related diseases – Candidacies, mercury dental replacement and detoxification, Natural Thyroid Replacement, Weight loss, Lyme Disease, Irritable Bowel Disease, Attention Deficit Disorder, Pervasive Developmental Disorders, Multiple Chemical Sensitivities, Addiction related programs, Intestinal Dysbiosis, as well as trigger point therapy using Neural Therapy. Dr. Eddy Bettermann MD, physician from Germany, consultant and teacher in biological medicine, especially dark field microscopy known as Live Blood Analysis in Thailand, Malaysia, Hong Kong, Singapore and the Philippines. But he lecture also in the USA, Canada and the U.A.E. He speaks english and german. https://dreddymd.com/2017/01/17/the-interactive-live-blood-cd-and-the-certified-training-live-blood-analysis-online-course/ https://dreddymd.com/courses/ https://dreddymd.com/2017/01/17/live-blood-microscopy-analysis-darkfield-course/ “Let thy Food be thy Medicine and thy Medicine be thy Food.” — Hippocrates Physician Member of the Medical Board at AOX Singapore, Medical Doctor at Nurse Mobile Clinic and Physician at DrEddy Clinic Our Mission: The mission of the Integrative Medicine is to search for the most effective treatments for patients by combining both conventional and alternative approaches that address all aspects of health and wellness – biological, psychological, social and spiritual. Biological Medicine is a big part of my work and so is Dark field Microscopy, what I use in my daily practice and what I teach more then 15 years in Asia and around the world: Live Blood Analysis in dark field based on Haematology. We utilize Live blood analysis since 2004, conventional as well as specialty laboratories for a thorough diagnostic work up of the disease in question. Our integrative medicine treatment regimens are especially unique and are tailored specifically to the individual needs of each patient. Our Mission: don’t harm, prevent, use food as medicine We are a reliable partner for integrative medicine in Medical Spa & Clinic Development and integrative medicine Education Training for alternative doctors – we bring different holistic approaches, like Integrative Medicine, Traditional Chinese Medicine and Ayurveda Medicine together. On your request we offer our service in your place as well. Heavy metal poisoning Heavy metal poisoning is much more common than most people realize, and if you’re thinking that it doesn’t apply to you because you haven’t been exposed to any, think again. If you’ve eaten fish regularly, had amalgam fillings, received vaccinations, drank contaminated water, or done industrial or agricultural work or pharmaceutical manufacturing, there’s a good chance that you have a fair amount of toxic metals in your system.. We are here to help and to educate! Wishing your health and happiness Dr Eddy Bettermann MD Multimedia library https://bit.ly/2Wgqsd3 Protect you and your family from harmful radiation https://bit.ly/synergyscience-dreddymd More information about 5G and EMF: https://dreddymd.com/?s=5G+and+EMF Protocol https://amzn.to/2Nxsfql DrEddyClinic is affiliate of Amazon and get comission for the products, which we recommend https://www.amazon.com/shop/dreddyclinic , same as GlobalHealing https://dreddymd.com/shop/supplements/ View all posts by dreddymd