The Healing Power of a Gut Cleanse: 6-Day Detox

Source: The Healing Power of a Gut Cleanse: 6-Day Detox by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  The body is an incredible machine. Each person's body has a built-in detox system — starting with the gastrointestinal (GI) tract — that processes toxins, chemicals, and other harmful substances that your food inevitably contains. The GI tract … Continue reading The Healing Power of a Gut Cleanse: 6-Day Detox

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Gallbladder Cleanse: An Easy Step-by-Step Guide

Source: Gallbladder Cleanse: An Easy Step-by-Step Guide by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Located just below the liver, the gallbladder plays an important role in the digestive system. Its main role is to store and recycle bile, which breaks down the fats in the food we eat. However, the gallbladder also communicates with other … Continue reading Gallbladder Cleanse: An Easy Step-by-Step Guide

Leaky gut: symptoms, causes and remedies

Source: Leaky gut: symptoms, causes and remedies by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  If you have a leaky gut – also called increased intestinal permeability – substances that should stay in the gastrointestinal (GI) tract pass through spaces called tight junctions. In a healthy gut, tight junctions act like gatekeepers, keeping partially digested food … Continue reading Leaky gut: symptoms, causes and remedies

The Ultimate Guide to Detox Drinks for Body Cleansing

Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing

15 Oregano Oil Uses & Benefits for Body and Mental Health

Source: 15 Oregano Oil Uses & Benefits for Body and Mental Health by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano … Continue reading 15 Oregano Oil Uses & Benefits for Body and Mental Health

The 4 Worst Things for Leaky Gut

Source: The 4 Worst Things for Leaky Gut by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Your gut is a semi-permeable organ; this means things can pass back and forth into your body. Sometimes, things like poor diet, stress, or toxins can lead to a condition called intestinal hyperpermeability. [1] Basically, your gut has become too permeable because of … Continue reading The 4 Worst Things for Leaky Gut

What Are the Five Myths of Aging?

Source: What Are the Five Myths of Aging? by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  It’s probably fair to say that most people aren’t excited about the prospect of aging. Continuing living — yes. Dealing with the health and other problems that accompany getting old — no. Now it’s true that each passing year can present … Continue reading What Are the Five Myths of Aging?

Benefits of Prune Juice: A Powerful Constipation Reliever

Source: Benefits of Prune Juice: A Powerful Constipation Reliever by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes and gaining a whole new following. Don’t be mistaken, the health benefits of prune juice still include constipation relief, but … Continue reading Benefits of Prune Juice: A Powerful Constipation Reliever

Good Carbs vs. Bad Carbs

Source: Good Carbs vs. Bad Carbs by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Following a healthy diet is one of the most effective measures you can take to support your health and well-being, and the carbohydrates you eat can make or break you. The right ones will provide slow, steady-release energy along with important nutrients; … Continue reading Good Carbs vs. Bad Carbs

The Importance of Healthy Fats for Nutrient Absorption

Source: The Importance of Healthy Fats for Nutrient Absorption by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM  Since the 1960s, Americans have been obsessed with cutting all fat out of our diets. In that same time frame, rates of obesity and diabetes skyrocketed across all socioeconomic groups. How is it possible that reducing fat intake coincided … Continue reading The Importance of Healthy Fats for Nutrient Absorption