Enzymes in Food: 10 best foods for gut health

Source: Enzymes in Food: 10 best foods for gut health by Dr. Edward Group   Digestion is a complex process with many components and digestive enzymes are among the most important.[1]Digestive enzymes help break down food so that the body can use the nutrients within the food. For a healthy person, their body should produce all the digestive … Continue reading Enzymes in Food: 10 best foods for gut health

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The Ultimate Guide to Detox Drinks for Body Cleansing

Source: The Ultimate Guide to Detox Drinks for Body Cleansing by Dr. Edward Group  Whether you are trying to support a major body cleanse or you just want to boost your energy, detox drinks can enrich a healthy lifestyle and support your mind and body! Are you looking for answers, like how often to drink these cleansing … Continue reading The Ultimate Guide to Detox Drinks for Body Cleansing

The Detox Diet: 9 Simple Steps for Whole Body Cleansing

Source: The Detox Diet: 9 Simple Steps for Whole Body Cleansing by Dr. Edward Group  We promote internal cleansing to help remove toxicants that accumulate in your body as a result of your diet and the environment around you. But if you want to take your efforts a step further, cutting back on the food-related toxins you … Continue reading The Detox Diet: 9 Simple Steps for Whole Body Cleansing

How to Choose the Best Dairy-Free Probiotic

Source: How to Choose the Best Dairy-Free Probiotic by Dr. Edward Group   Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options to add … Continue reading How to Choose the Best Dairy-Free Probiotic

Alkaline Diet

The internal environment of our bodies is maintained at a pH of just about 7.0. This means our internal environment is alkaline. Maintenance of this state is a dynamic, not static, process mediated moment to moment by numerous reactions that produce acid products. Our internal chemical equilibrium is primarily controlled by our lungs, kidneys, intestines, and skin. … Continue reading Alkaline Diet

Raw Food World – Special Report!

Source: Raw Food World – Special Report! by Dr. Edward Group  If you’re a regular reader of this blog or follow my twitter account, you probably know that I’m a big believer of eating healthy and following a raw food diet. On a daily basis, I personally eat as many raw seeds, nuts, fruits and veggies as I can, … Continue reading Raw Food World – Special Report!

Gardening at Home Linked to Increased Veggie Consumption

Source: Gardening at Home Linked to Increased Veggie Consumption by Dr. Edward Group   Recent scientific research confirms that gardening may be linked to higher rates of vegetable eating in older populations of adults. According to a recent report from Texas A&M University and Texas State University, older populations of adults who garden are more likely to eat vegetables than … Continue reading Gardening at Home Linked to Increased Veggie Consumption

Does It Matter How Late We Eat?

Source: Does It Matter How Late We Eat? by Dr. Edward Group   Some may reason that it shouldn’t matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. Calories … Continue reading Does It Matter How Late We Eat?

Easy Detox Tip: Eat Broccoli Sprouts

Source: Easy Detox Tip: Eat Broccoli Sprouts by Dr. Edward Group  Air pollution is an inescapable health threat of our time, and no matter the amount of healthy choices you make, you are still vulnerable to exposure. The health effects of air pollution are many, including allergies, asthma, heart disease, lung disease, and even nerve damage. Even exercising outdoors … Continue reading Easy Detox Tip: Eat Broccoli Sprouts

What Do Vegans Eat?

Source: What Do Vegans Eat? by Dr. Edward Group  We’ll sometimes get questions from customers who’ve grown up eating meat but are now looking for a switch to a vegan or vegetarian lifestyle. These questions largely have a main theme, “Exactly what do vegans eat?” Aside from curiosity, they sometimes are concerned that a new diet that avoids meat and all animal … Continue reading What Do Vegans Eat?