A recent study by researcher from the University of California, San Francisco says that drinking soda can increase the risk of all-cause mortality and accelerate aging. The findings build on mounting evidence of the adverse effects drinking soda and other sugary beverages have on the body, which include obesity, Type 2 diabetes, heart disease, kidney disease, non-alcoholic fatty liver disease, … Continue reading Soda consumption linked to accelerated aging and increased mortality risk
Eating probiotic foods helps improve bone health in women
In 2001, a group of international scientists working on behalf of the Food and Agriculture Organization (FAO) of the United Nations and the World Health Organization (WHO) agreed to change the definition of probiotics. What they came up with became the most widely accepted definition of probiotics — that is, “live microorganisms which, when administered in adequate amounts, confer a health … Continue reading Eating probiotic foods helps improve bone health in women
Indigenous communities are tackling food security and protecting the environment by saving seeds
The Wuhan coronavirus pandemic has upended the global food supply chain, revealing a fragile global food system strained in large part by agrochemical companies’ privatization of seeds. But at the same time, it’s also showed how seed banks can help combat hunger in times of crisis. Indigenous seed banks, in particular, may have a key role to play in addressing global … Continue reading Indigenous communities are tackling food security and protecting the environment by saving seeds
Prepping food supply tips: How to eat healthy on a budget
Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries and … Continue reading Prepping food supply tips: How to eat healthy on a budget
About 50% of lamb mince sold in Australian supermarkets contains a dangerous parasite that may cause brain damage
A recent study concluded that lamb mince sold in Australian supermarkets might be contaminated with parasites. In the report, researchers from Flinders University tested lamb meat sold in supermarkets three times a week for six months. After testing, they found that 34 out of 79 samples were contaminated by the parasite Toxoplasma gondii. T. gondii is a parasite found in domesticated cats. … Continue reading About 50% of lamb mince sold in Australian supermarkets contains a dangerous parasite that may cause brain damage
Prepper must-haves: Securing your water supply before disaster strikes
Ensuring you have adequate water supply is an absolute must if you wish to make it through a disaster. For starters, you will not last a few days if you don’t drink enough water. Additionally, you need to get rid of dirty dishes, wash your hands and deal with human waste, among other things. So it’s … Continue reading Prepper must-haves: Securing your water supply before disaster strikes
California communities learn to become self-sufficient with mini gardens
Cooperation Humboldt, a transition initiative in Humboldt County in California, is providing mini-gardens for free to help communities in the state’s North Coast become self-sufficient and achieve food independence. The organization initially provided free lawn conversions but decided to shift its focus later on. Tamara McFarland, a leader within the cooperation, was concerned that the lawn conversion project failed to reach individuals who would benefit … Continue reading California communities learn to become self-sufficient with mini gardens
Drought-resistant cactus pear could become a sustainable food and fuel source, new research shows
Cactus pears could become a sustainable source of food and fuel in places in need of these two resources. Those are the findings of a recent study by researchers from the University of Nevada, Reno. Published in the journal GCB Bioenergy, the study covered five years of research. The group had set out to look at how successful different varieties of cactus pear would … Continue reading Drought-resistant cactus pear could become a sustainable food and fuel source, new research shows
Just 2 days of increased sugar intake can harm your gut health, warn researchers
A common trick to maintain a low-sugar diet is to indulge your sweet cravings from time to time. You might adhere to a strict diet during the weekdays and loosen up a bit over the weekend as a reward for dieting. But a study shows that it takes only a couple of days to ruin good … Continue reading Just 2 days of increased sugar intake can harm your gut health, warn researchers
Are low salt diets doing more harm than good?
According to the American Heart Association (AHA), death from cardiovascular disease could be reduced by 1.2 million people over the next decade if Americans limited their sodium intake to just 1,500 milligrams. Dieticians and health experts are quick to recommend a low sodium diet. Doctors often say that salt intake is a leading cause of … Continue reading Are low salt diets doing more harm than good?
Dr. Eddy Bettermann MD 