Source: Spicy Mushroom Stir Fry Recipe with a Savory Twist by Dr. Edward Group If you want a fast and delicious vegan dinner tonight, try this Indian-inspired spicy mushroom stir fry with garlic, black pepper, and chives. I found the recipe on One Green Planet but modified it slightly to use organic ingredients. It’s a great … Continue reading Spicy Mushroom Stir Fry Recipe with a Savory Twist
Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
A new animal study showed that 500g of concentrated strawberry extract (equivalent to around 10 and 15 strawberries) can reduce breast cancer cell growth. Researchers noted that their findings build on existing data that prove the usefulness of strawberries in reducing blood cholesterol levels. Published in Scientific Reports, authors claimed that a diet that is rich … Continue reading Strawberries contain powerful anti-cancer medicines and have now been scientifically shown to prevent breast cancer
Blueberries: superfood for the heart
Blueberries are well known as being one of the superfoods prized by health experts. While it is important to remember that eating a well balanced diet is the key to good health, there are a number of foods that have been shown to have particularly promising health benefits. It is often that these superfoods have … Continue reading Blueberries: superfood for the heart
Cinnamon spice helps prevent diabetes
When it comes to health care reform in America, if we hope to make real progress, we've got to consider safe, affordable solutions that really work to prevent disease. There's hardly a better example of this than cinnamon and its ability to help regulate blood sugar and prevent diabetes. Here, you'll find an amazing compilation of expert quotations … Continue reading Cinnamon spice helps prevent diabetes
The Health Benefits of Papain
Source: The Health Benefits of Papain by Dr. Edward Group Papain is a powerful digestive enzyme commonly found and extracted from the papaya fruit (Carica papaya) , it is also referred to as papaya proteinase. The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it … Continue reading The Health Benefits of Papain
Are You Giving Your Children Poisonous Apple Juice?
Source: Are You Giving Your Children Poisonous Apple Juice? by Dr. Edward Group Most of us do our best to limit the amount of non-nutritional junk sitting around the house, especially those of us with kids.Instead of sugary sodas, many smart parents will usually reach for a healthier alternative, such as apple juice. Sadly, new findings … Continue reading Are You Giving Your Children Poisonous Apple Juice?
Help reduce your risk of breast cancer with vitamin D
New research out of the Georgetown University Medical Center (GUMC) in Washington, DC, has found yet another link between high vitamin D intake and a reduced risk of breast cancer. Presented at the American Association for Cancer Research (AACR), the findings reveal that high doses of vitamin D are linked to a 50 percent reduction … Continue reading Help reduce your risk of breast cancer with vitamin D
Hot Dogs: Questions and Answers
Source: Hot Dogs: Questions and Answers by Dr. Edward Group Consuming Hot Dogs Can Be Harmful to Your Health Multiple studies have determined that consumption of hot dogs can be a risk factor for childhood cancer. Peters et al studied the relationship between the intake of certain foods and the risk of leukemia in children from … Continue reading Hot Dogs: Questions and Answers
Report: Eating Fruits and Vegetables Reduces Risk of Death
Source: Report: Eating Fruits and Vegetables Reduces Risk of Death by Dr. Edward Group A vegan or vegetarian diet has long been promoted as a healthy lifestyle choice thanks to a mountain of evidence available to back it up. And now, there’s even more quantitative evidence. A recent report from University College of London reveals that eating seven … Continue reading Report: Eating Fruits and Vegetables Reduces Risk of Death
Reducing Daily Salt Intake Recommended for Improved Health
Source: Reducing Daily Salt Intake Recommended for Improved Health by Dr. Edward Group Earlier this year, the American Heart Association (AHA) called for a nationwide reduction in daily salt intake, along with tighter government and industry regulations regarding the levels of standard table salt (Sodium Chloride) found in everyday foods. The AHA’s previous suggestion – set forth in … Continue reading Reducing Daily Salt Intake Recommended for Improved Health
Dr. Eddy Bettermann MD 