Dr. Michael Greger, a physician and nutrition expert, advocates for a whole-food, plant-based diet to prevent, halt and even reverse chronic diseases, as detailed in his bestselling book "How Not to Die" (co-authored with Gene Stone). Greger's mission was sparked by his grandmother's recovery from end-stage heart disease through dietary changes, leading him to study … Continue reading Dr. Michael Greger’s “How Not To Die” shows the power of FOOD to prevent and reverse disease
Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Paul Pitchford's "Healing with Whole Foods: Asian Traditions and Modern Nutrition" blends ancient Eastern dietary wisdom with modern nutritional science, presenting food as medicine and emphasizing personalized dietary choices for optimal health. The book introduces key principles like yin-yang (detoxifying vs. building foods) and the Principle of Extremes, illustrating how dietary balance mirrors natural equilibrium … Continue reading Paul Pitchford’s “Healing with Whole Foods” reveals the transformative power of food
Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Valerie Ann Worwood's "Aromatherapy for the Healthy Child" is a globally recognized resource that provides a detailed guide on using essential oils for children's health, emphasizing safe and effective practices. The book outlines specific guidelines for using essential oils based on a child's age, from newborns to preteens, recommending gentle oils like chamomile roman and … Continue reading Empowering children’s health naturally: “Aromatherapy for the Healthy Child” by Valerie Ann Worwood
Hawthorn: Nature’s time-tested heart ally
Hawthorn has deep roots in European and North American traditions, symbolizing renewal, protection and heart health in folklore and rituals like Beltane. Modern research confirms hawthorn’s ability to improve heart function, blood flow and symptoms of mild heart failure, thanks to flavonoids and proanthocyanidins. Acts as a vasodilator, enhances nitric oxide production, reduces oxidative stress … Continue reading Hawthorn: Nature’s time-tested heart ally
Empowering women: The revolutionary breast cancer prevention diet unveiled in ob Arnot’s book
Bob Arnot's book, "The Breast Cancer Prevention Diet," offers a detailed and actionable approach to reducing breast cancer risk through diet and lifestyle changes, empowering women with the latest research and expert insights. Dr. John Glaspy's research at UCLA highlights the significant role of diet, particularly omega-3 fats found in fish oils, in altering breast … Continue reading Empowering women: The revolutionary breast cancer prevention diet unveiled in ob Arnot’s book
“The Cancer-Prevention Diet”: A 45-year legacy of nutritional wisdom for modern health crises
Michio Kushi's work emphasizes the profound link between diet and disease, advocating for a return to traditional, time-tested nutritional principles to combat the rising incidence of cancer, which has increased from one in eight to nearly one in three over the past 45 years. Kushi's approach, rooted in the belief that "food is medicine," promotes … Continue reading “The Cancer-Prevention Diet”: A 45-year legacy of nutritional wisdom for modern health crises
Challenging the status quo: “Cancer Therapy” offers hope in non-toxic alternatives
Ralph W. Moss' "Cancer Therapy: The Independent Consumer's Guide to Non-Toxic Treatment and Prevention" introduces nearly 100 scientifically validated non-toxic cancer treatments, backed by nearly 1,000 peer-reviewed studies, offering patients safer options with minimal side effects. Conventional therapies like chemotherapy and radiation are lambasted for their limited long-term success, severe health degradation and failure to … Continue reading Challenging the status quo: “Cancer Therapy” offers hope in non-toxic alternatives
Charlotte Gerson expounds on her father’s revolutionary cancer treatment – the Gerson Therapy
The Gerson Therapy is an unconventional, holistic method focusing on detoxification and nutrient-rich diets to address the root causes of cancer, rather than just symptoms. It challenges traditional medical models by emphasizing metabolic restoration. Developed by Dr. Max Gerson, the therapy is based on the idea that cancer stems from toxicity and nutrient deficiency. It … Continue reading Charlotte Gerson expounds on her father’s revolutionary cancer treatment – the Gerson Therapy
Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Dr. Johanna Budwig, a German biochemist and physicist, challenged conventional dietary science with her groundbreaking book, "Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer and Other Diseases," advocating for a deeper understanding of the link between diet and disease. Dr. Budwig's research highlighted the distinction between healthy and unhealthy fats, revealing that … Continue reading Flaxseed oil and the nutritional revolution: Dr. Johanna Budwig’s controversial path to health
Controversial hope: The Gerson therapy and the battle against advanced cancer
In the mid-20th century, Dr. Max Gerson emerged as a controversial yet hopeful figure in the medical world, challenging the prevailing pessimism around cancer treatment with his book "A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer by Diet Therapy" (1958). Dr. Gerson proposed a radical approach to curing advanced cancer … Continue reading Controversial hope: The Gerson therapy and the battle against advanced cancer
Dr. Eddy Bettermann MD 