Lentils are nutritious legumes. If you’re looking for a delicious recipe that includes lentils, try making a French lentil and fennel salad that offers many health benefits. The recipe for this fennel, lentil, and salmon salad comes from Rosie Daykin’s cookbook “Let Me Feed You.” You can make this easy-to-follow recipe if you have leftover lentils or salmon, and … Continue reading Heart-healthy lentil salad: Easy to make and nutrient-dense
10 Vegetarian Recipes Kids Love
Source: 10 Vegetarian Recipes Kids Love by Dr. Edward Group It’s been said that children don’t like their vegetables and that it’s difficult to get kids to eat healthy foods. In reality, kids and adults alike would love eating fresh, nourishing foods as long as they are prepared correctly and look appealing. While not every child … Continue reading 10 Vegetarian Recipes Kids Love
10 High-Protein Vegetarian Recipes
Source: 10 High-Protein Vegetarian Recipes by Dr. Edward Group Vegetarians are often faced with one critical question by meat eaters, “Where do you get your protein?” The fact is, protein is abundant in plant foods, and it’s possible to receive all essential amino acids by eating a completely vegan or vegetarian diet. Some plant foods, like … Continue reading 10 High-Protein Vegetarian Recipes
Superfood Smoothie Recipe with Pineapple and Cucumber
Source: Superfood Smoothie Recipe with Pineapple and Cucumber by Dr. Edward Group This superfood smoothie is sweet, tart, and refreshing. It’s the perfect way to start your day, especially if you’re trying a new diet or performing a cleanse. With just five ingredients, this recipe is a breeze to whip up in the morning. And, it’s … Continue reading Superfood Smoothie Recipe with Pineapple and Cucumber
Dr. Eddy Bettermann MD 