Quercetin is a plant-derived flavonoid commonly taken as a nutritional supplement. Quercetin has been linked to supporting the immune system, clearing excess congestion, supporting bone health, and may aid in fighting mild allergy problems. It is also used in some weight control programs. Quercetin, like other flavonoids, is an antioxidant that travels throughout the body … Continue reading Quercetin Offers Numerous Health Benefits
10 Foods High in Vitamin D
Source: 10 Foods High in Vitamin D by Dr. Edward Group Although we can find many foods in the supermarket that have been fortified with a synthetic form of vitamin D, there are only a select number of foods that naturally contain vitamin D.Normally, the human body makes vitamin D. Exposure to sunlight is the catalyst for … Continue reading 10 Foods High in Vitamin D
Vitamin D: The Benefits of the Sunshine Vitamin
Source: Vitamin D: The Benefits of the Sunshine Vitamin byDr. Edward Group There are five different types of Vitamin D (D1, D2, D3, D4 & D5), but D2 and D3 are the only types that our bodies can use. When something just says “vitamin D” it is generally referring to D2 or D3 (or a combination … Continue reading Vitamin D: The Benefits of the Sunshine Vitamin
9 Facts Everyone Should Know About Vitamin D
Source: 9 Facts Everyone Should Know About Vitamin D by Dr. Edward Group Vitamin D is essential for maintaining your health, but many people don’t know just how important it is. Almost all of us at one point or another have experienced low vitamin D levels, whether we have realized it or not. Symptoms often manifest as … Continue reading 9 Facts Everyone Should Know About Vitamin D
Why Is Vitamin E Important to Your Health?
Source: Why Is Vitamin E Important to Your Health? by Dr. Edward Group Vitamin E, also known as tocopherol, is a fat-soluble vitamin that plays a significant role in human health.[1] As an antioxidant, vitamin E helps maintain healthy cells and, subsequently, a healthy body. Vitamin E can also help with poor eyesight[2], gout[3], and arthritis.[4] Today, … Continue reading Why Is Vitamin E Important to Your Health?
Vitamin D deficiency linked to host of woes
After years of horror stories and hysterical cautions by many media outlets about the harmful effects of the sun and the necessity of slathering on plenty of high SPF sunscreen, the benefits of the vitamin that humans make from their exposure to it continue to mount. Evidence of a vitamin D deficiency, and its link … Continue reading Vitamin D deficiency linked to host of woes
What Are Free Radicals?
Source: What Are Free Radicals? by Dr. Edward Group You don’t have to look at many health food advertisements to see how many marketing messages focus on antioxidants and free radicals. Marketers depict free radicals as the cause of human suffering, while antioxidants are the ultimate defense and secret to immortality. Although the ad wizards exaggerate the … Continue reading What Are Free Radicals?
The 10 symptoms of vitamin D deficiency you need to recognize
Taking vitamin D while still young may be good for the body in the long run. Results from a study conducted by the University of Zurich have confirmed that sufficient amounts of vitamin D taken consistently are necessary to maintain bone health. Many people believe that maintaining healthy eating habits is enough, but only few foods naturally … Continue reading The 10 symptoms of vitamin D deficiency you need to recognize
Top children’s vitamin brand chock-full of GMOs, aspartame and other deadly ingredients
Do you know all the ingredients contained in the multivitamin you feed to your children? Thousands of American parents apparently do not, as one of the top selling multivitamins for children, Flintstones Vitamins, is loaded with genetically-modified organisms (GMOs), aspartame, aluminum, petroleum-derived artificial colors, and all sorts of other toxic additives that are literally poisonous … Continue reading Top children’s vitamin brand chock-full of GMOs, aspartame and other deadly ingredients
The Vitamin D Guide infographic
Related Posts Top Causes of Vitamin D Deficiency and Best Natural Remedies 3 Amazing Health Benefits of Vitamin D3 New Study Suggests Vitamin D is Better than Vaccines at Preventing Flu How Much Vitamin D3 Do You Need?
Dr. Eddy Bettermann MD 