A study published in the journal Diabetologia found that low-carb diet can help lower blood sugar levels and liver fat content. The researchers from Germany said that this can benefit people with Type 2 diabetes even if the diet does not result in weight loss. “Our study confirms the assumption that a diet with a reduced carbohydrate content can … Continue reading Low-carb diets confirmed to be beneficial for those with diabetes
Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy
Proper diet is crucial to maintaining optimal health, and a huge part of it is ensuring the adequate intake of essential nutrients needed to support important cellular processes. Scientists agree that there are six primary nutrients that the human body cannot produce. Therefore, people need to get them from a range of foods in order to stay healthy. Six … Continue reading Micronutrients and macronutrients: 6 Essential nutrients and why you need each one to stay healthy
Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer. The researchers said that these microorganisms can potentially be used to detect the disease long before it progresses to late-stage cancer. “Our results show that changes in the gut microbiome are present at the very early … Continue reading Colorectal cancer is a microbial disease: Changes in the gut microbiome can be used for early detection
High blood pressure and depression are tied to your gut health, research says
A recent study found that gut health is linked to high blood pressure and depression after identifying key differences in gut bacterial patterns among individuals with the conditions and healthy individuals. The preliminary study presented at the American Heart Association‘s Hypertension Scientific Sessions also found that high blood pressure might take different forms – one that is accompanied by depression and one … Continue reading High blood pressure and depression are tied to your gut health, research says
Improve your cancer protection by cooking broccoli the right way
Broccoli is a cruciferous vegetable. It is rich in vitamins, minerals and antioxidants that can help prevent the development of various diseases. Researchers have touted the powerful disease-fighting properties of this vegetable. From reducing cancer risk to boosting immune health, broccoli can work wonders for your body. However, it is important to know that some of broccoli’s nutrients may get lost … Continue reading Improve your cancer protection by cooking broccoli the right way
Improve blood flow and circulation with these supplements
Blood circulation powers life. It is responsible for delivering key nutrients to cells, tissues and organs throughout the body, as well as carrying away unwanted carbon dioxide and waste products. The circulatory system is the main bodily system that is involved in blood flow. It works in conjunction with the heart which pumps blood that … Continue reading Improve blood flow and circulation with these supplements
Ditch the soda to avoid an early demise, researchers warn
It’s no secret that soda is one of the unhealthiest drinks out there, but that doesn’t stop people from consuming it. That being said, this recent research might change people’s minds. In the largest cohort of its kind, a group of 50 researchers from the International Agency for Research on Cancer (IARC) studied the soda consumption of more … Continue reading Ditch the soda to avoid an early demise, researchers warn
Exploring biofortification of beans with zinc to combat deficiency
In this review, South African researchers discuss the causes of zinc deficiency, which has become prevalent in low-income families in South Africa. They also explore possible solutions to this, such as the biofortification of locally-preferred common bean cultivars. This article was published in the journal Acta Agriculturae Scandinavica, Section B — Soil & Plant Science. In … Continue reading Exploring biofortification of beans with zinc to combat deficiency
Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
Vegans and vegetarians don’t get enough protein – or so people think. In a recent article published online, internal medicine specialist Milton Mills blasted claims from dietitians that ditching meat means missing out on protein, an essential macronutrient. Plant cells contain protein, Mills argued. In fact, plant-based foods like grains, legumes and nuts are concentrated sources of … Continue reading Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D
Vitamin E treatments can help prevent muscle damage after a heart attack, say scientists
A pre-clinical study published in the journal Redox Biology found that vitamin E can help prevent and treat muscle damage after a heart attack. The researchers said that while vitamin E failed to prevent heart attack per se, current research on whether vitamin E can be beneficial post-heart attack is lacking. Their ongoing research, on the other hand, may prove that … Continue reading Vitamin E treatments can help prevent muscle damage after a heart attack, say scientists
