The phrase “big things come in small packages” could very well be talking about pumpkin seeds. The flat, oval-shaped seeds are equal parts healthy and delicious, making them a great addition to soups, salads, and desserts. Researchers from the University of Nottingham in the U.K. revealed that these seeds can even help manage blood sugar levels in people with diabetes. The … Continue reading Pumpkin seeds found to lower blood sugar levels
Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says
With weeks of “social distancing” now behind us, many of us are finding it hard not to feel overwhelmed by daily COVID-19 updates. As we enter April, the total number of worldwide cases is over one million, with nearly 60,000 confirmed deaths. With so much at risk, doctors are increasingly looking to high dose vitamin C as … Continue reading Consider vitamin C for acute respiratory distress syndrome from COVID-19, Medical Journal says
You’re golden: Researchers look at gold nanoparticles for improved cancer detection
When it comes to cancer, early detection can often mean the difference between life and death. One of the most promising developments in cancer detection can be found in nanotechnology, and gold nanoparticles in particular could prove to be a life-saving tool. Nanoparticles are already used in certain types of medical screenings and tests, but gold is … Continue reading You’re golden: Researchers look at gold nanoparticles for improved cancer detection
CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
Coenzyme Q10 (CoQ10) is one of the most popular dietary supplements in the United States. Extensive studies suggest that the antioxidant properties of CoQ10 can be utilized for the treatment of cardiovascular conditions. A recent review published in Circulation: Heart Failure found that CoQ10 supplementation can reduce the risk of premature death in patients with heart failure. CoQ10 supplementation … Continue reading CoQ10 helps relieve symptoms of congestive heart failure, prevents premature death in patients
The impact of lifestyle behaviors on a person’s immune system
A report published in the journal Alternative and Complementary Therapies reviewed how lifestyle behaviors can influence the immune system of an individual. This report was authored by Jane Hart, a researcher at Case Western Reserve University School of Medicine. When preparing for cold and flu season, conventional training does not teach clinicians about lifestyle behaviors.Instead, the discussion typically … Continue reading The impact of lifestyle behaviors on a person’s immune system
9 Health benefits of drinking aloe vera juice
Aloe vera juice comes from the aloe vera plant, a succulent from the genus Aloe. The leaves of this plant contain a gooey, thick gel that is made into aloe vera juice, which can offer a bevvy of health benefits. Provides various nutrients – Aloe vera juice contains essential nutrients, such as vitamins B, C, E, and folic … Continue reading 9 Health benefits of drinking aloe vera juice
Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips
Source: Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips by Dr. Edward Group You recognize that feeling, a slight burp followed by a chestful of fire. Heartburn. It can be so uncomfortable that many people have even confused it for a heart attack. Also known as acid reflux, indigestion, or pyrosis, heartburn is a common … Continue reading Heartburn Relief at Home: 11 Easy, Effective Remedies & Tips
Cordyceps: A strange fungi packed with a lot of health benefits
When it comes to fungi, people often imagine a mushroom. Indeed, the common mushroom (Agaricus bisporus) is a fungus known the world over. But it’s worth noting that other types of fungi exist, with some being a little more bizarre than the average crimini or portobello scattered on pizzas and in salads. Take the Cordyceps genus, for example. … Continue reading Cordyceps: A strange fungi packed with a lot of health benefits
Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
Jumping rope is a common children’s game, but if you’re too busy to go to the gym, this game can help you stay fit. Incorporating this fun and challenging activity into your exercise regimen will give you a quick but effective full-body workout. Jumping rope as an intensive full-body workout If you don’t have hours to … Continue reading Need a workout that is quick and easy that you can do almost anywhere? Jumping rope gives you a full-body workout in 5 minutes
Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
Red clover is a preferred herb among herbalists due to the variety of health benefits it provides. This herb is well-known for its ability to treat symptoms of menopause and perimenopause like hot flashes – a feeling of intense heat not caused by external sources. In addition to this, taking red clover can also help prevent hip fractures … Continue reading Natural remedies for osteoporosis: What are the science-based health benefits of red clover?
