Most people dread diets, especially those who think that dieting means you’re no longer allowed to eat your favorite snacks and treats. But thanks to this keto-friendly recipe, you can occasionally eat a slice of low-carb cheesecake. What is the ketogenic (keto) diet? The keto diet can be physically grueling, especially for those who regularly eat meals that are … Continue reading Keto dessert recipe: This delicious low-carb cheesecake will satisfy your sweet tooth
Eating almonds can reduce heart disease risks, belly fat
Hold that muffin or danish and grab a handful of almonds if you need a snack between meals. Maybe you won't feel as satisfied afterward, but if you care about your heart health, get used to it. A recent study published in the Journal of the American Heart Association provided strong evidence that incorporating almonds as snacks … Continue reading Eating almonds can reduce heart disease risks, belly fat
