Are you constantly tired? Eating well and improving sleep quality will give you an energy boost

Being constantly tired is such a common condition that it spawned the acronym TATT: “Tired All The Time.” It’s normal to feel tired after a strenuous exercise or a busy day at work. But sometimes, fatigue can be persistent and begin to affect your performance throughout the day. Fortunately, there are natural ways to restore your energy levels … Continue reading Are you constantly tired? Eating well and improving sleep quality will give you an energy boost

Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems

Iron is a vital mineral primarily found in red blood cells, and has many physiological roles to play in the human body. However, taking the right amount of iron is the key to its benefits. According to an international study published in the Public Library of Science Medicine, excess iron intake may increase the risk of health … Continue reading Iron prevents anemia, but excess iron may be linked to health problems like diabetes, liver disease and heart problems

Cold to the touch: 8 Causes of cold fingers

The first part of the body to feel cold, especially when you venture out on a chilly day, are your fingers. This is a normal occurrence: To protect itself from freezing, the body adapts to keep vital organs as warm as possible. To do this, it instinctively brings warm blood from the extremities and draws it … Continue reading Cold to the touch: 8 Causes of cold fingers

Study: Excess iron may increase your risk of developing bacterial skin infections

Iron is an essential mineral that plays a key role in producing hemoglobin — a complex protein that carries oxygen from the lungs to the rest of the body. Aside from that, this mineral also has a wide variety of other beneficial effects on overall health, including eliminating fatigue, improving muscle strength, preventing anemia and … Continue reading Study: Excess iron may increase your risk of developing bacterial skin infections

A folate deficiency puts you at risk of several diseases, research finds

Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). … Continue reading A folate deficiency puts you at risk of several diseases, research finds

All About Anemia: Different Types, Causes, Complications, and Treatments

This overview explores the causes and treatments of different types of anemia, including iron-deficiency anemia, aplastic anemia, sickle cell anemia, pernicious anemia and more. Anemia Definition: What Is Anemia? Anemia is a condition that develops when your red blood cell count or hemoglobin is less than normal. As the most common blood disorder, anemia is … Continue reading All About Anemia: Different Types, Causes, Complications, and Treatments

Anemia sufferers – Improve your absorption of iron

Even people, who are aware of their bodies and make healthy choices with food and beverages, may find themselves in an iron-deficient anemic state. At times, simply knowing which foods are high in iron may not be enough to prevent becoming anemic. Understanding which habits support, and which may inhibit, the body's absorption of iron … Continue reading Anemia sufferers – Improve your absorption of iron