The tangy, peppery superfood: 7 Reasons to eat more arugula

Arugula is a green leafy vegetable used in salads, pizza and other popular dishes. The bitter vegetable, also known as garden rocket or roquette, is a staple in Mediterranean cuisine and widely used in France and Italy. These days, the plant is also found in dishes in the U.S., where its peppery flavor enhances the taste … Continue reading The tangy, peppery superfood: 7 Reasons to eat more arugula

Arugula is known as an aphrodisiac and as a top anti-cancer food

Arugula originates from the Mediterranean but it has made its way to North American shores in the last few decades. In some parts of the world they call it rocket seed rather than arugula. Most will agree that its slightly bitter and peppery taste is an excellent addition to any healthy dish. Way back in … Continue reading Arugula is known as an aphrodisiac and as a top anti-cancer food