dreddymd Hair and Skin, Nutrition, Vitamins

Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet

If you are losing hair faster than normal, you might be one of those rare individuals who suffer from a deficiency of biotin. This is easily remedied, however, by eating foods that are naturally rich in this B vitamin. Also known as vitamin B7, biotin supports the healthy growth of hair, skin, and nails. It is taken … Continue reading Shiny hair, stronger nails: Add these 8 biotin-rich foods to your diet

dreddymd Hair and Skin, Supplements, Vitamins

Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more

If you’re having hair and skin problems, try to eat more foods that are rich in vitamin B7 or biotin. Biotin is a B vitamin, and this group of vitamins helps with optimal bodily function. There are many “delicate, intricate pathways” like methylation, or your body’s biochemical superhighway fueled by B vitamins. Methylation occurs in the body over one … Continue reading Vitamin B7 (biotin) is essential for hair, skin and nails – and also supports metabolism, gut health, immunity and more