Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health. Running can be done indoors (on a treadmill) or outdoors — depending on a person’s preference — and each comes with its own advantages and disadvantages. If you can’t decide … Continue reading Running outside vs. running on a treadmill: Which exercise is right for you?
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? Here … Continue reading Why running outdoors is better than using a treadmill
Dr. Eddy Bettermann MD 