Omega-3 fatty acids are essential fats that are incredibly important for human health. Not only do these polyunsaturated fats make up cell membranes, but they also serve as the starting point for hormone production inside the body. Some of these hormones are crucial for regulating blood clotting, blood vessel contraction and relaxation, and inflammation. Today, omega-3 fatty acids are … Continue reading The benefits of omega-3 fatty acid supplementation for men
Scientists review the effects of DHA and EPA treatments on male infertility
Researchers in Iran and Australia evaluated the effect of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) supplementation on sperm parameters in infertile men. They reported their findings in an article published in the Journal of Dietary Supplements. The researchers searched in PubMed, Google Scholar and Scopus for relevant literature published between January 1, 1990 and December 20, 2017. … Continue reading Scientists review the effects of DHA and EPA treatments on male infertility
Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular disease. However, … Continue reading Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
DHA supports liver health in people who eat a poor diet
If your bad diet or excess weight is causing problems for your liver, consider increasing your intake of docosahexaenoic acid (DHA). An article on Natural Health 365 states that the omega-3 fatty acid can help mitigate the worst effects of liver damage, up to and including full-fledged liver disease. Researchers are still working to develop medications that can … Continue reading DHA supports liver health in people who eat a poor diet
Omega-3 oils found to halt neuroinflammation that leads to Alzheimer’s disease
Omega-3 fatty acids have been attracting a lot of nutrition headlines lately as studies continue to reinforce their known benefits and even uncover some new ones. While Omega 3 has long been linked with brain health, new research shows how dietary essential fatty acids could help treat Alzheimer’s disease and other conditions during their early stages. The … Continue reading Omega-3 oils found to halt neuroinflammation that leads to Alzheimer’s disease
Dr. Eddy Bettermann MD 