Dreams are quickly forgotten the moment people wake up. This is likely due to a group of neurons that gets activated during rapid eye movement (REM) sleep – the phase of mammalian slumber when most dreams are made. A recent study published in the journal Science examined the neurons that produce appetite and sleep hormones in mice. Japanese and American … Continue reading Forgotten dreams: REM sleep helps prevent information overload, explain scientists
Dreamless sleep actually contributes to illness, according to sleep expert
According to a recently published comprehensive review of data, dreamless sleep can contribute to illness, as reported on Science Daily. Rubin Naiman, a sleep and dream specialist at the University of Arizona Center for Integrative Medicine, examined data regarding the causes and extent of rapid eye movement (REM) sleep and dream loss related to medications, substance use disorders, sleep … Continue reading Dreamless sleep actually contributes to illness, according to sleep expert
Dr. Eddy Bettermann MD 