Every day Americans eat a combined 200 million eggs, but most consumers would be shocked to find out what the corporate egg industry is hiding. Did you know that hens are genetically manipulated to lay far more eggs each year than they normally might? Instead of laying a dozen (naturally in the wild), they’re … Continue reading The good, the bad and the ugly about factory farm eggs, including egg whites
Tips for getting more protein into a vegetarian diet
Protein is an integral part of a healthy diet. It is essential for the synthesis of many things that the body needs. Protein also helps maintain good health; for instance, adequate intake of protein helps prevent muscle loss associated with aging. Protein can be derived from various food sources, the most abundant of which are lean meats, poultry, … Continue reading Tips for getting more protein into a vegetarian diet
Dr. Eddy Bettermann MD 