As a prepper, you don’t need to break the bank to stock up on healthy foods for your stockpile. If you’re on a budget, you can buy affordable foods like bananas, beans, canned meat and rice. Using these ingredients, you can serve delicious, healthy meals to your family even after SHTF. (h/t to FoodStorageMoms.com) Shop wisely to build … Continue reading Food supply basics: 11 Foods to stock up on if you’re on a tight budget
How to make survival energy bars from scratch
Energy bars are a great addition to your survival rations because they are high in calories and have a long shelf life. You can easily buy them in large quantities and fit them into your bugout bag (BOB) or survival kit. But not all energy bars are good for you, especially since they often contain added sugar, … Continue reading How to make survival energy bars from scratch
5 Reasons you should stockpile food right now
Last month, inflation in the United States jumped to its highest rate in nearly 13 years as the country rebounds from the COVID-19 pandemic. The surge in consumer prices reflected a surge in demand and shortages of labor and materials made severe by the pandemic, leading many economists to believe inflation is here to stay. For preppers, … Continue reading 5 Reasons you should stockpile food right now
5 Reasons to stockpile food now
Inflation in the United States has jumped to the highest rate since 2008 as the country rebounds strongly from the coronavirus pandemic. Unfortunately, many economists believe the current rise in inflation is not transitory because of evidence of structural changes in supply at a time when demand for all products is robust. Put simply, inflation is here to … Continue reading 5 Reasons to stockpile food now
Prepping basics: 8 Types of foods to keep in your survival pantry
You need to be wise about the foods you keep in your survival pantry because some foods go bad quickly. Others, on the other hand, last long but are just empty calories. (h/t to Survivopedia.com) When preparing your survival stockpile, you have to consider the calorie content, cost, nutrient value and shelf life of food. Here’s why these considerations … Continue reading Prepping basics: 8 Types of foods to keep in your survival pantry
Prepping food supply 101: How to survive if you run out of supplies during a long-term disaster
Preppers know that they shouldn’t be complacent just because they have a sizeable survival stockpile. Before SHTF, you should also start a home garden, learn about food preservation techniques and know how to find and purify water. These crucial skills will ensure that you can survive a long-term survival scenario if you run out of … Continue reading Prepping food supply 101: How to survive if you run out of supplies during a long-term disaster
Survival cooking: How to make and preserve bone broth
Bone broth is water simmered with animal bones, meat and vegetables. It’s an excellent survival food because it’s nutritious, easy to make and inexpensive. Just add bits of meat and vegetables in hot water, throw in some animal bones from your last meal, simmer and you have yourself a nice, flavorful soup to warm your belly. Plus, … Continue reading Survival cooking: How to make and preserve bone broth
Food storage tips: How to dehydrate foods for long-term storage
Food dehydration is one of the easiest and cheapest methods of food preservation. It lets you extend the shelf-life of extra produce after an abundant harvest without using preservatives or chucking them in the refrigerator. Plus, dried, nutrient-dense foods are a key part of any prepper’s stockpile. Read on to learn about the various benefits of … Continue reading Food storage tips: How to dehydrate foods for long-term storage
Prepper recipes: How to make survival energy bars
Before SHTF, preppers know that they need to stock up on survival rations so they can keep their energy up when disaster strikes. But not all energy bars are good for you, especially if they’re full of added sugar and harmful chemicals like high-fructose corn syrup. Below are recipes you can try if you want … Continue reading Prepper recipes: How to make survival energy bars
Forager favorites: How to make dandelion tea, salad and jelly
To a non-prepper, dandelions are weeds that should be destroyed. However, preppers know that dandelions can be used to make tasty and nutritious beverages and dishes. (h/t to ModernSurvivalBlog.com) The entire dandelion plant is edible, from its bright flowers to its roots. You can harvest dandelions in early spring or late fall. Only harvest dandelions from areas that … Continue reading Forager favorites: How to make dandelion tea, salad and jelly
Dr. Eddy Bettermann MD 