Epigenetic research on the potential molecular causes of aging has piqued the curiosity of many people who want to know if it’s possible to slow aging or, perhaps, stop it altogether. The process of aging comes along with physiological changes that decrease the body’s ability to repair tissue and increase vulnerability to metabolic diseases. Overall, … Continue reading Histone Modifications Reveal Further Insight into the Process of Aging
The so-called climate catastrophe projected to peak in 12 years is simply “not taking place,” according to Fritz Vahrenholt, one of the founders of Germany’s modern environmental movement. On the contrary, humans have about three generations’ time to push for cleaner and more sustainable energy sources. In an interview with leading German journalist Roland Tichy, … Continue reading German environmental scientist says so-called “climate catastrophe” not taking place
Beets have been around since ancient times, growing along the coastlines of Asia, North Africa and Europe. At one time, only the greens of the beet plant were eaten but, now, beet juice is quite popular as well. While beets are enjoyed for their sweet, appealing taste, many people still remain uneducated about the tremendous health … Continue reading 6 healthy reasons to drink beet juice
Source: Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It! by Dr. Edward Group "I tap daily to release negative emotions and energy. It helps me stay grounded in the present moment," says Kate W., an emotional freedom techniques (EFT) tapping practitioner and teacher from San Francisco. "I’ve used EFT tapping for anxiety, healing, … Continue reading Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!
Source: Wim Hof Breathing: 6 Benefits for Body & Mind by Dr. Edward Group From running a marathon in the snow — barefoot— to climbing part of Mount Everest wearing shorts, Wim Hof, "The Iceman" is no stranger to the extreme. Hof, a Dutch athlete, trained himself to withstand very cold temperatures using a unique breathing … Continue reading Wim Hof Breathing: 6 Benefits for Body & Mind
Source: Are Cold Showers Good For You? An Unlikely Immunity Booster! by Dr. Edward Group For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that … Continue reading Are Cold Showers Good For You? An Unlikely Immunity Booster!
Source: What Is Body Scan Meditation & How Can It Help You Relax? by Dr. Edward Group When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a … Continue reading What Is Body Scan Meditation & How Can It Help You Relax?
Source: Natural Remedies for Anxiety: 8 Tips to Find Relief by Dr. Edward Group The funny thing about anxiety is that it can come even when you are generally happy. Anxiety symptoms often show up as pressure in your chest, shallow breathing, a racing heart rate, or scattered thoughts. No matter the cause or how it … Continue reading Natural Remedies for Anxiety: 8 Tips to Find Relief
Source: A Simple 5-Step Bedtime Routine That Really Works by Dr. Edward Group We’ve all been there. You crawl into bed, drowsy and ready to drift into dreamland. But just as you start to doze off, you remember that you forgot to respond to an email. You open your eyes and reach for your phone. An … Continue reading A Simple 5-Step Bedtime Routine That Really Works
Source: Natural Remedies for Jet Lag to Get You Feeling Balanced by Dr. Edward Group Today I'm going to be talking about how to recover from jet lag naturally. If you ever traveled overseas or across multiple time zones, you probably know what I'm talking about because you’ve experienced jet lag. And, let me tell you, … Continue reading Natural Remedies for Jet Lag to Get You Feeling Balanced