Too busy to go to the gym and exercise? Too riddled with deadlines to take those 10,000 steps a day for good health? Take heart. New research published in the Journal of the American Heart Association found that you don’t need long hours of exercise a day to stay healthy. Short bursts of exercise a day can lower … Continue reading Cut your risk of premature death by more than half by just doing short bursts of exercise
Dr. Eddy Bettermann MD 