DNA has long been considered the roadmap to our destiny, the final determinant in our disease risk and longevity. We are told repeatedly that our health is inherited, that our life is already determined by our father and mother’s DNA. While the DNA provides a template, it is not the final arbiter over our health. … Continue reading Sperm from malnourished males transmits information that negatively affects the genetic expression of their offspring
A folate deficiency puts you at risk of several diseases, research finds
Folate, also referred to as vitamin B9 or folic acid, is an essential nutrient obtained from many fruits and green leafy vegetables. Not getting enough of this B vitamin can lead to many health problems. One of these is fragile X syndrome, according to a study published in the journal Proceedings of the National Academy of Sciences (PNAS). … Continue reading A folate deficiency puts you at risk of several diseases, research finds
Understanding how B vitamins help improve brain, heart health
The risks of cardiovascular disease and cognitive decline increase with age, but that doesn’t mean that these problems can’t be prevented. Older people can avoid suffering from these conditions by adhering to a healthy diet and taking supplements that contain B vitamins. An article published on the website NaturalHealth365.com discussed how B vitamins, such as vitamin B9 (folate), vitamin B6 (pyridoxine), and vitamin B12 … Continue reading Understanding how B vitamins help improve brain, heart health
Best Vitamins for Women to Support Any Age & Life Stage
Source: Best Vitamins for Women to Support Any Age & Life Stage by Dr. Edward Group In an ideal world, you would get all the vitamins, minerals, and essential nutrients from a healthy lifestyle and a balanced diet. If you're like many women, life stays full of activities and you may not always have time to … Continue reading Best Vitamins for Women to Support Any Age & Life Stage
Study: Folic acid is “a very promising vitamin” for erectile dysfunction
One health issue that’s rarely talked about, despite its prevalence, is erectile dysfunction (ED). In the U.S., the condition affects over 30 million men – most of whom are older adults. While ED is commonly seen in older men, it’s important to note that it’s not due to the normal aging process. Erectile dysfunction is a condition in … Continue reading Study: Folic acid is “a very promising vitamin” for erectile dysfunction
Folic acid deficiencies are widespread; here’s why nearly everyone needs more folate
Pregnant women plagued by cravings for pickles and ice cream must remember to include plenty of folic acid in their diets. Shown to reduce the risk of miscarriage and birth defects, folic acid – found primarily in leafy green vegetables – is an absolute necessity for any woman who is pregnant or is considering becoming … Continue reading Folic acid deficiencies are widespread; here’s why nearly everyone needs more folate
Age related hearing loss halted with folate nutrient
Hearing loss is the most common sensory disorder in the United States, and more than 36 million Americans have lost some of their hearing. Mostly, hearing loss is blamed on getting older. But evidence is accumulating that the real culprit could be a lack of B vitamins -- especially folate. For example, in 2007 scientists … Continue reading Age related hearing loss halted with folate nutrient
Dietary Folate Boosts Sperm Quality, Boosts Fertility
Men who consume more folate are significantly less likely to produce sperm with the chromosomal abnormalities that can lead to birth defects, according to a study conducted by researchers from the University of California at Berkeley and published in the journal Human Reproduction. A high intake of folate by women is already known to help prevent … Continue reading Dietary Folate Boosts Sperm Quality, Boosts Fertility
What’s the Difference Between Folate and Folic Acid?
Source: What’s the Difference Between Folate and Folic Acid? by Dr. Edward Group It’s a common question — what is the difference between folate and folic acid? Is folate the same as folic acid? It can be confusing, because depending where you look, the terms used interchangeably. And, you may also read how important it is … Continue reading What’s the Difference Between Folate and Folic Acid?
5 Health Benefits of Sunflower Seeds
Source: 5 Health Benefits of Sunflower Seeds by Dr. Edward Group Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not … Continue reading 5 Health Benefits of Sunflower Seeds
Dr. Eddy Bettermann MD 