Study: Supplementing with fish oil daily linked to a reduced risk of CVD-related death

Daily fish oil supplementation can help reduce the risk of a heart attack, as well as the risk of dying from cardiovascular disease (CVD), new research suggests. As detailed in a study published in the Journal of the American Heart Association, researchers at the Harvard T.H. Chan School of Public Health and Brigham and Women’s Hospital conducted a meta-analysis of 13 randomized trials involving … Continue reading Study: Supplementing with fish oil daily linked to a reduced risk of CVD-related death

Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli

Broccoli (Brassica oleracea) is a cruciferous vegetable closely related to Brussels sprouts, cabbage, cauliflower and kale. A rich source of essential vitamins and minerals, broccoli is also known for its abundance of antioxidants, which help fight free radicals and prevent chronic disease. But the most notable compounds present in broccoli and other cruciferous vegetables are the sulfur-containing … Continue reading Analysis of broccoli florets reveals what phytochemicals are present in young and mature broccoli

It only takes one: Drinking at least one sugary drink a day increases your cancer risk

When it comes to beverages that increase your risk of cancer, it turns out that a glass of orange juice may be just as bad as a glass of soda. This is according to a new study, which found that sugary drinks – including 100 percent fruit juice – were “significantly associated with the risk of … Continue reading It only takes one: Drinking at least one sugary drink a day increases your cancer risk

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

A lot of people rely on coffee to keep them awake and improve their focus. That’s because coffee contains caffeine, a natural stimulant that’s also found in tea and cacao plants. But if you’re a frequent coffee drinker and notice you’re feeling more tired, you might need to lay off coffee – experts say that caffeine can … Continue reading Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Better than it smells: 5 Health benefits you can get from the durian fruit

When it comes to tropical fruits, the durian stands out, because of two reasons: its appearance and its smell. Visually, the durian (Durio zibethinus), endemic to Southeast Asia, looks like a large, thorn-covered football, with the fruit often reaching 1 foot in length. The fruit’s most noticeable characteristic, however, is its smell, which some have described … Continue reading Better than it smells: 5 Health benefits you can get from the durian fruit

Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis

Emerging research points to a helpful role of plant-based diets in managing certain chronic health conditions. For instance, some studies indicate that adopting a plant-based diet could help ease pain and inflammation linked to rheumatoid arthritis, a lifelong condition that affects the joints. In a major breakthrough, a team of researchers from the George Washington University School of Medicine … Continue reading Leafy greens for better health: Plant-based diets found to relieve symptoms of rheumatoid arthritis

A dangerous brew: Plastic teabags release BILLIONS of microplastics particles into your drink

Teabags made from plastic – rather than the usual paper – are fast becoming common around the globe. But tea drinkers ought to steer clear of these plastic teabags after recent tests found that a single bag could shed billions of microplastics into each cup. In a major breakthrough, scientists from Canada’s McGill University at Montreal found that just one plastic teabag … Continue reading A dangerous brew: Plastic teabags release BILLIONS of microplastics particles into your drink

Got the sniffles? Avoid these 4 foods if you want to recover from a cold or flu faster

Having the flu or the common cold can be very distressing. It makes you nauseous and feel tired all the time. Your throat is often itchy and you keep on coughing. The flu and the common cold typically go away on their own. But due to how burdensome they can be, you want to speed up … Continue reading Got the sniffles? Avoid these 4 foods if you want to recover from a cold or flu faster

Chemicals in organophosphate pesticides cause brain damage: Study

Prenatal exposure to organophosphate pesticides, a kind of pesticide considered toxic to humans, has been linked to impaired cognition and significant changes in the brain. In a major breakthrough, scientists from the University of California, Berkeley (UCB) and Stanford University found that teenagers exposed in utero to organophosphate pesticides demonstrated altered brain activities during tasks that required executive control. Sagiv and her … Continue reading Chemicals in organophosphate pesticides cause brain damage: Study

The ten most toxic ingredients commonly found in popular storable food / emergency food products

People are buying storable food products in huge quantities right now, but have you actually read the ingredients in some of these foods? Most storable food manufacturers hide their ingredients to try to prevent the public from seeing what they really contain. That’s no surprise, since most of them are made with genetically modified corn, soy and … Continue reading The ten most toxic ingredients commonly found in popular storable food / emergency food products