Rates of chronic, non-infectious illness have exploded over the past 100 years, particularly in more affluent countries. The rapid pace of this change essentially guarantees that changes in lifestyle factors must be to blame. You already know the importance of exercise and eating a good diet as ways to protect your health. But to protect … Continue reading The real reasons why so many people are suffering from chronic illness
4 Terrible Facts About Energy Drinks
Source: 4 Terrible Facts About Energy Drinks by The Dr. Group Usually marketed with the lure of more energy or a mental or physical boost, energy drinks usually feature a cocktail of caffeine and vitamins (and maybe something like ginseng or taurine). Sales in the U.S. are on the rise, with a 10 percent increase from 2008 … Continue reading 4 Terrible Facts About Energy Drinks
Why is Diet Soda Addictive?
Source: Why is Diet Soda Addictive? by Dr. Edward Group An addiction to diet soda may seem silly to most people, many of whom have been tricked into thinking that calorie-free soda is the healthier choice compared to traditional carbonated beverages. Since it’s calorie free and sugar free, most people who are dieting will choose diet … Continue reading Why is Diet Soda Addictive?
Why is Refined Sugar So Bad for Your Health?
Source: Why is Refined Sugar So Bad for Your Health? by Dr. Edward Group Sugar consumption has steadily risen in recent years and the USDA now reports that the average American consumes around 150 pounds of sugar per year. [1] Sodas are a major source of refined sugars in the American diet. Energy drinks are close behind, and even fruit … Continue reading Why is Refined Sugar So Bad for Your Health?
Dangers of Using Laxatives for Weight Loss
Source: Dangers of Using Laxatives for Weight Loss by Dr. Edward Group Losing weight has become a primary health concern for millions of people. If you have a few extra pounds, losing it can provide innumerable benefits to your body. Lowered blood pressure, lowered cholesterol, more energy, improved mood – it really is a no brainer. … Continue reading Dangers of Using Laxatives for Weight Loss
Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
Source: Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer by Dr. Edward Group We’ve all been guilty of turning to quick pick-me-ups to help us make it through a long day. For many of us this means an extra cup of coffee or energy drink sometime between lunch and five o’clock. While there’s … Continue reading Mid-Afternoon Slump? Why a Sugar Rush May Not Be the Answer
Are Energy Drinks Bad for You?
Source: Are Energy Drinks Bad for You? by Dr. Edward Group Energy drinks are popular among gamers, students, athletes, professionals, and anyone who has to drive overnight from Milwaukee to St. Louis. They’re big business, too. Americans spent $12.5 billion on energy drinks in 2012. Market experts predict that number to climb to $21.5 billion in … Continue reading Are Energy Drinks Bad for You?
Is Taurine in Energy Drinks Dangerous?
Source: Is Taurine in Energy Drinks Dangerous? by Dr. Edward Group The multi-billion dollar phenomenon of energy drinks has captured the attention of scientists and nutritionists across the country. One of the main reasons is taurine, a common ingredient found in the caffeine and sugar-laden concoctions. What is Taurine? Taurine is a free form amino acid contained in foods … Continue reading Is Taurine in Energy Drinks Dangerous?
Is Coffee Good or Bad For You?
Source: Is Coffee Good or Bad For You? by Dr. Edward Group Many have said that our country runs on coffee. Some might also say we’re addicted to caffeine and the energy it provides. Caffeine is a highly addictive compound that many people have come to depend on for the perception of increased energy. Caffeine operates by … Continue reading Is Coffee Good or Bad For You?
4 Harmful Effects of Caffeine
Source: 4 Harmful Effects of Caffeine by Dr. Edward Group Whether you consume tea, coffee, sodas, energy drinks, or chocolate, you’re consuming some form of caffeine. This post is not meant to demonize caffeine altogether; in fact, at small amounts, caffeine has certain health benefits. It’s the excess use of caffeine that is an issue, as … Continue reading 4 Harmful Effects of Caffeine
Dr. Eddy Bettermann MD 