If you want to grow crops throughout the year – without worrying about the frost killing them, there are numerous ways to broaden your growing season by weeks, months or even indefinitely, regardless of how chilly it gets. (h/t to PreparednessMama.com) 1. Choose the right plants Pick plants that will yield produce in the amount of … Continue reading Homesteader tips: 5 Ways to extend your gardening season
5 Small steps you can take to protect yourself and your family from COVID-19
With experts still scrambling to develop a viable cure for the Wuhan coronavirus (COVID-19), different so-called solutions to beat the disease have started cropping up. From vinegar to radiation, professionals have touted a host of products and practices alleged to be effective against COVID-19. With each passing week, there seems to be a new and improved instant “fix” to … Continue reading 5 Small steps you can take to protect yourself and your family from COVID-19
Cannabis can help fight coronavirus, study says
Cannabis could be a new weapon in the fight against the Wuhan coronavirus (COVID-19), researchers say. A new study by scientists at the University of Lethbridge in Alberta says that cannabidiol (CBD) — the main non-psychoactive component of marijuana — can help fight the coronavirus by lowering the number of cell receptors available for the latter to attach to. “There’s a lot of … Continue reading Cannabis can help fight coronavirus, study says
Start square foot gardening and remain self-sufficient even during the coronavirus pandemic
Because of fears of food shortages due to the COVID-19 pandemic, more people are showing an interest in home gardening to grow their own food. On paper, this task may seem easy, but gardening is a labor-intensive endeavor. Nonetheless, it is a hobby that can offer many benefits. If you’re interested in growing vegetables in a … Continue reading Start square foot gardening and remain self-sufficient even during the coronavirus pandemic
8 Micronutrients that can boost the immune system against COVID-19
The rapidly spreading coronavirus disease (COVID-19) is taking a harsh toll on immunocompromised individuals. According to the Centers for Disease Control and Prevention (CDC), factors linked to immunity like age and underlying conditions determine the risk of infection. Based on available information, it appears that COVID-19 can be fatal to individuals aged 65 and older, along with individuals … Continue reading 8 Micronutrients that can boost the immune system against COVID-19
Delicious Body-Nourishing Immunity-Support Bowl Recipe
Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe
Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
As many homeowners in America are starting to realize, now is a good time to start a home garden since the coronavirus (COVID-19) pandemic is starting to disrupt food supply chains throughout the world. To make the most of your home garden, follow the tips below and plant fast-growing vegetables to ensure that you have access to fresh produce even during … Continue reading Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
Fight off viral infections with the power of quercetin
Nowadays, a viral infection of any kind is seen as a serious threat, even the most common ones like a simple cold or the flu. As the world faces a public health crisis and medical assistance is limited, natural approaches for treating and preventing illnesses are being considered by more and more people. Take quercetin, for instance. Research suggests that this plant-derived … Continue reading Fight off viral infections with the power of quercetin
Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns
Reported cases of COVID-19 continue to rise. On April 28, Bloomberg reported that the number of confirmed cases totaled 3.1 million worldwide. It doesn’t look like lockdowns will be lifted soon, so it’s important to prepare for a possible food crisis. In times like these, a garden is indispensable. It not only saves you money, but it … Continue reading Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can … Continue reading 14 Superfoods that boost overall health
Dr. Eddy Bettermann MD 