Living near nature might just help mitigate some of the negative effects of the COVID-19 pandemic on people’s mental health, according to a study by researchers from the University of Tokyo (UTokyo). Published recently in Ecological Applications, it revealed that more frequent use of green spaces, such as parks and forests, and the presence of a green window view from within the home were associated with greater levels … Continue reading Living near Nature may help improve your mental health amid coronavirus pandemic, study suggests
Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
A mountain of research is giving near-conclusive evidence to the idea that exposing yourself to nature improves your physical and mental health, and the effects go beyond just giving your mood a temporary boost. A study published in the journal Scientific Reports suggests that spending at least two hours a week immersing yourself in nature is enough to positively affect you. The … Continue reading Spending at least 2 hours in nature per week improves overall health and psychological well-being, shows study
Green space makes you happy: A childhood spent in nature decreases risk of later depression
Taking a nice walk around a beautiful, quiet park can help ease your stress. But did you know that green spaces also offer long-term benefits for kids? According to a study, children who grow up playing in green spaces have a reduced risk of developing a mental disorder later in life. The study was published in the journal Proceedings … Continue reading Green space makes you happy: A childhood spent in nature decreases risk of later depression
Dr. Eddy Bettermann MD 