Source: Top Foods High in Biotin by Dr. Edward Group Biotin is a water-soluble, B-complex vitamin. It’s found in all living cells and is essential for cellular metabolism.[1] Biotin is also known as vitamin H, coenzyme R, and vitamin B7. Confusingly, it is also sometimes called vitamin B8, but this is unofficial and relatively uncommon (B8 … Continue reading Top Foods High in Biotin
Quinoa vs. Brown Rice: Which One is Better?
Source: Quinoa vs. Brown Rice: Which One is Better? by Dr. Edward Group Is quinoa a healthier option than brown rice? As more supermarkets begin lining their shelves with this ancient, grain-like seed, consumers are asking this very question. Quinoa, a complete protein seed that resembles a cross between couscous and short-grain rice, is a popular … Continue reading Quinoa vs. Brown Rice: Which One is Better?
The Health Benefits of Avena Sativa (Oats)
Source: The Health Benefits of Avena Sativa (Oats) by Dr. Edward Group Avena sativa is the name for the common oat, a common ingredient in many common foods. Oats are grown around the world and are a dietary staple for many, many people and with good reason. Oats are very nutritionally sound and are a “good … Continue reading The Health Benefits of Avena Sativa (Oats)
The 7 Best Foods for Energy
Source: The 7 Best Foods for Energy by Dr. Edward Group Adequate energy is directly related to adequate nutrition and adequate rest. If your energy levels are low, don’t reach for an energy drink, the best approach is to start with your diet. Some of the most basic and readily available foods provide nutrients that are … Continue reading The 7 Best Foods for Energy
The Health Benefits of Quinoa
Source: The Health Benefits of Quinoa by Dr. Edward Group Quinoa is a crop that’s primarily grown in Peru. It’s often described as a grain although, technically, is not one and is actually more closely related to spinach and beets. It’s grain comparisons, however, are the result of its edible seeds, which are milled and used … Continue reading The Health Benefits of Quinoa
Will Onions Help Fight the Flu?
Source: Will Onions Help Fight the Flu? by Dr. Edward Group What centuries of grandmothers have instinctively known is now being confirmed by everyone from modern scientists to naturopathic doctors. Onions may have the ability to ward off and relieve symptoms of the common flu. And in a world where, according to the CDC, many Americans … Continue reading Will Onions Help Fight the Flu?
The Importance of a Kidney Cleansing Diet
Source: The Importance of a Kidney Cleansing Diet by Dr. Edward Group The importance of a kidney cleansing diet cannot be overemphasized. Flushing out your kidneys keeps them functioning at their best. Healthy kidneys are essential to a variety of body functions. Your kidneys help detoxify Your blood by removing toxic compounds and passing them out … Continue reading The Importance of a Kidney Cleansing Diet
Beet Juice Recipe with Liver Cleansing Foods
Source: Beet Juice Recipe with Liver Cleansing Foods by Dr. Edward Group Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues … Continue reading Beet Juice Recipe with Liver Cleansing Foods
The 8 Best Foods for Juicing
Source: The 8 Best Foods for Juicing by Dr. Edward Group Many people want to add more fruits and vegetables to their diet but sometimes get dissuaded when it comes to finding an easy way to integrate that into daily life. Not everyone is interested in spending a lot of time in the kitchen, nor are … Continue reading The 8 Best Foods for Juicing
Juicing RAW Cannabis – Eating RAW Cannabis?
Source: Juicing RAW Cannabis – Eating RAW Cannabis? by Dr. Edward Group There’s no shortage of controversy surrounding the use of medical marijuana. Despite the copious amount of scientifically-backed data gathered over decades, if not centuries [1], which show that cannabis has tremendous therapeutic potential, many lawmakers remain hesitant to approve its use. Regardless, a growing … Continue reading Juicing RAW Cannabis – Eating RAW Cannabis?
Dr. Eddy Bettermann MD 