Source: Delicious Body-Nourishing Immunity-Support Bowl Recipe by Dr. Edward Group If you want comfort food that’s good for you, look no further. This delicious everything bowl contains sweet potatoes, broccoli, carrot, and spinach on brown rice with ginger-miso dressing. It’s not only comforting but also super nutritious! Packed with immune-boosting vitamins, like A, B-6 (pyridoxine), C, … Continue reading Delicious Body-Nourishing Immunity-Support Bowl Recipe
Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
As many homeowners in America are starting to realize, now is a good time to start a home garden since the coronavirus (COVID-19) pandemic is starting to disrupt food supply chains throughout the world. To make the most of your home garden, follow the tips below and plant fast-growing vegetables to ensure that you have access to fresh produce even during … Continue reading Fast-growing vegetables to plant in your home garden during the coronavirus pandemic
Fight off viral infections with the power of quercetin
Nowadays, a viral infection of any kind is seen as a serious threat, even the most common ones like a simple cold or the flu. As the world faces a public health crisis and medical assistance is limited, natural approaches for treating and preventing illnesses are being considered by more and more people. Take quercetin, for instance. Research suggests that this plant-derived … Continue reading Fight off viral infections with the power of quercetin
Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns
Reported cases of COVID-19 continue to rise. On April 28, Bloomberg reported that the number of confirmed cases totaled 3.1 million worldwide. It doesn’t look like lockdowns will be lifted soon, so it’s important to prepare for a possible food crisis. In times like these, a garden is indispensable. It not only saves you money, but it … Continue reading Indoor gardening for beginners: How to start a garden amid the coronavirus lockdowns
Boost Your Immunity With this Vitamin C Smoothie
Source: Boost Your Immunity With this Vitamin C Smoothie by Dr. Edward Group Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — … Continue reading Boost Your Immunity With this Vitamin C Smoothie
14 Superfoods that boost overall health
A balanced diet is the key to proper nutrition. When you regularly consume a variety of healthy foods, you avoid nutrient deficiencies that make the body susceptible to infection and disease. Good nutrition also helps increase life expectancy and prevent the onset of degenerative conditions later in life. Here are 14 nutritious superfoods that you can … Continue reading 14 Superfoods that boost overall health
What Are Whole Foods, & Why Are They Important for Health?
Source: What Are Whole Foods, & Why Are They Important for Health? by Dr. Edward Group If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and … Continue reading What Are Whole Foods, & Why Are They Important for Health?
Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom
Source: Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom by Dr. Edward Group For centuries, traditional Chinese medicine practitioners used Cordyceps to give men a natural boost of vitality. That's one of the reaosns why it's so popular in coffee blends these days. Men are, once again, turning to medicinal mushrooms like Cordyceps to boost … Continue reading Cordyceps Fungus: Top 7 Benefits of This Miracle Mushroom
Why Don’t Doctors Prescribe Magnesium
Almost ten year ago Dr. Mark Hymen wrote, “I find it very funny that more doctors aren’t clued in to the benefits of magnesium, because we use it all the time in conventional medicine. But we never stop to think about why or how important it is to our general health or why it helps our bodies … Continue reading Why Don’t Doctors Prescribe Magnesium
How to grow, use and store amaranth, the fiber-rich superfood
When it comes to survival grains, many people would usually look toward corn and wheat for long-term storage. Amaranth, on the other hand, has only recently gained popularity as a health food despite being used for centuries in Central American cultures. This ancient powerhouse of nutrition is actually a group of 60 different varieties of pseudocereal … Continue reading How to grow, use and store amaranth, the fiber-rich superfood
Dr. Eddy Bettermann MD 