Blood clots can have serious medical implications. If not treated properly, they can travel to other parts of the body and cause dangerous incidents, such as a stroke or a heart attack. According to the National Blood Clot Alliance, an average of 274 people die every day from blood clots. They can be prevented when equipped with the … Continue reading Blood clots: Everything you need to know (and ways to prevent them)
Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Omega-3 fatty acids are one of the most studied nutrients on the planet, and for good reason: Nearly every part of the body can benefit from these fatty acids. The American Heart Association (AHA), in fact, recommends eating at least two seafood meals a week for its omega-3 benefit of reducing the risk of cardiovascular disease. However, … Continue reading Consuming EPA and DHA omega-3 produces a “desirable” Omega-3 Index score and also reduces your risk of heart disease
Aged garlic is incredibly good for your heart
The greatest bane of health and life in the United States can be prevented by consuming a common kitchen herb. Heart disease can be avoided by eating aged garlic, which contains natural compounds that support the healthy functions of the cardiovascular system. Aged garlic exerts a number of beneficial effects that benefit the heart directly and … Continue reading Aged garlic is incredibly good for your heart
Cholesterol-lowering drugs have serious side effects that include brain damage
One out of every five Americans has been convinced to take a statin drug in order to lower their blood cholesterol levels and supposedly prevent heart disease. The Centers for Disease Control (CDC) admit that statin drug use is on the rise; Atorvastatin (Lipitor) is the best-selling prescription drug in the world. The problem with … Continue reading Cholesterol-lowering drugs have serious side effects that include brain damage
Get moving: Reduce your risk of heart disease with aerobic exercise
Two studies suggest that cardiorespiratory fitness is essential in determining cardiovascular disease and death risk. These studies provide proof that performing moderate to high levels of cardiorespiratory fitness in both adults and children is essential. Cardiorespiratory fitness is the ability of the circulatory and respiratory systems to provide fuel and oxygen during sustained physical activity. In the first study, … Continue reading Get moving: Reduce your risk of heart disease with aerobic exercise
Antacid drugs linked to increased risk for heart attack, dementia and renal failure
Many people who suffer from acid reflux and heartburn take antacid drugs to treat their condition. However, using these proton pump inhibitors (PPIs) for a long time can cause serious and life-threatening side effects — just like any other drug.One of the deadly side effects of continuously taking antacid drugs is that it speeds up blood vessel … Continue reading Antacid drugs linked to increased risk for heart attack, dementia and renal failure
Be proactive about your heart health today by understanding how a heart attack happens
A heart attack can be a life-changing event. If you manage to survive a heart attack, it can have dire consequences for your overall health and well-being. The key to preventing a heart attack from occurring in the first place is understanding how and why it happens. What causes heart attacks Plaques are small collections of cholesterol and calcium that form … Continue reading Be proactive about your heart health today by understanding how a heart attack happens
Here’s a laundry list of the disease-fighting effects of anthocyanins
It is often recommended to include greens in a person’s diet but people tend to forget about the red-orange and purple-blue fruits and vegetables. These foods are just as important since they are rich in anthocyanins that exhibit multiple health benefits. In the presence of harsh conditions, such as extreme cold, drought, and ultraviolet light, plants … Continue reading Here’s a laundry list of the disease-fighting effects of anthocyanins
High blood pressure is caused more by sugar consumption than salt intake
Even scientists can bark up the wrong tree sometimes. For more than a century, they have pointed their fingers at salt as the main culprit in high blood pressure or hypertension that leads to kidney damage, stroke, and heart attack. Some have even described salt as “the single deadliest ingredient in your pantry.” And many doctors insist on … Continue reading High blood pressure is caused more by sugar consumption than salt intake
Live a Healthy Life: Ten Natural Ways to Lower Cholesterol and High Blood Pressure
Lowering your cholesterol and avoiding high blood pressure is an important part of a healthy lifestyle. Most people discover their LDL cholesterol (Low Density Lipoprotein) to HDL cholesterol (High Density Lipoprotein) ratios when applying for health insurance or medical insurance. But lowering your cholesterol with a prescription from your doctor is not always the best … Continue reading Live a Healthy Life: Ten Natural Ways to Lower Cholesterol and High Blood Pressure
Dr. Eddy Bettermann MD 