Researchers from the University of California, Irvine (UCI) and the University of Copenhagen have identified a bioactive trait common among many herbs. This trait, researchers say, is responsible for the antihypertensive properties demonstrated by these herbs. Their finding, detailed in the Proceedings of the National Academy of Sciences, offers a promising alternative strategy for treating hypertension, a condition in which blood pressure … Continue reading Healing herbs: Alternative herbal remedies for hypertension
Triphala, an ancient remedy for oral and digestive health
Triphala is an herbal preparation that has been traditionally used in Ayurvedic medicine. It’s a powerful remedy used to treat various oral and digestive ailments, such as gingivitis and constipation. Its therapeutic effects stem from its antioxidant, anti-inflammatory and antibacterial properties. The word “triphala” literally means “three fruits” as the concoction consists of three medicinal fruit plants that are native to India: … Continue reading Triphala, an ancient remedy for oral and digestive health
Components of aloe vera extracts show antiviral activity against influenza A
Researchers at the Korea Institute of Oriental Medicine investigated the antiviral activities of the bioactive components of Aloe vera. They reported their findings in an article published in The American Journal of Chinese Medicine. Previous studies have found that the ethanolic extract of Aloe vera (AVE) has significant anti-influenza activity, but the mechanisms underlying this activity and the constituents responsible for … Continue reading Components of aloe vera extracts show antiviral activity against influenza A
Essential oils for the treatment of fungal diseases
Essential oils are known for their use in aromatherapy and massage therapy. When inhaled or applied topically, these natural products exert beneficial effects on mental health. Essential oils can also be used as remedies for common health problems, such as headache, constipation, sinus infections and skin infections. In fact, various essential oils are well-known for their antimicrobial properties. In … Continue reading Essential oils for the treatment of fungal diseases
Summer savory essential oil can be used to extend the shelf life of food products
Summer savory (Satureja hortensis) is a highly aromatic herb that, like many in the mint (Lamiaceae) family, is used as a culinary ingredient. A cousin of winter savory, summer savory is described as having a hot, peppery flavor with notes of marjoram, mint and thyme. This spicy herb is an excellent seasoning. It can be used … Continue reading Summer savory essential oil can be used to extend the shelf life of food products
Want to lose belly fat? Eat more of these 27 superfoods
It’s not easy to lose weight, and it can be harder if you eat a lot of salty foods that cause water retention. To promote weight loss, eat more of the 27 superfoods listed below. Belly fat or visceral fat can be found inside your abdominal cavity, wrapped around your internal organs. While it can be hard to determine exactly … Continue reading Want to lose belly fat? Eat more of these 27 superfoods
6 Natural and effective alternatives to ibuprofen
Over-the-counter medicines (OTCs) are a double-edged sword: They are readily available and can relieve your symptoms quickly, but once you have become reliant on them, they can make you sicker with adverse side effects. Ibuprofen is one such OTC medicine: While it’s used at a rate of billions of doses every year to treat pain, … Continue reading 6 Natural and effective alternatives to ibuprofen
Cannabidiol (CBD) found to alleviate seizures in those with neurodevelopmental conditions: Study
Cannabidiol (CBD) is one of the 113 organic compounds in the Cannabis sativa plant, commonly known as hemp. Previous studies on CBD have focused on its medicinal uses for pain relief, epileptic seizures, insomnia and Parkinson’s disease. But a recent study from the University of North Carolina at Chapel Hill (UNC) found that CBD could also benefit children and adults suffering from Angelman syndrome … Continue reading Cannabidiol (CBD) found to alleviate seizures in those with neurodevelopmental conditions: Study
Medicinal plants: 15 Must-have herbs in your survival garden
When SHTF, medicinal plants and herbs on hand become indispensable. But instead of foraging for them in the wild when disaster strikes, it’s better to grow them in an outdoor or indoor garden for a more sufficient and stable source of herbal remedies. (h/t to SurvivalSullivan.com) Potent medicinal herbs to have in your survival garden Here … Continue reading Medicinal plants: 15 Must-have herbs in your survival garden
Survival tips and tricks: 5 NATURAL antibiotics in your kitchen
The odds of suffering from infection or illness goes up in a survival scenario such as a long-term grid-down disaster. During that period, getting much-needed medical care will be difficult. Knowledge of natural antibiotics is therefore crucial for ensuring survival. Here are a selection of natural antibiotics you can usually find in the kitchen. (h/t to ApartmentPrepper.com) 1. Garlic Allicin … Continue reading Survival tips and tricks: 5 NATURAL antibiotics in your kitchen
Dr. Eddy Bettermann MD 