You can prevent a common cold or flu by following a nutritious diet and maintaining a healthy lifestyle. But if you happen to catch them, try these 12 home remedies for a cold or flu. (h/t to HomesteadSurvivalSite.com) Cold and flu symptoms like a stuffy nose, headache and scratchy throat often overlap. If you’re not sure whether it’s a cold or the … Continue reading Natural healing: 12 Cold and flu home remedies
Chinese skullcap can kill brain cancer cells, thanks to its active component baicalein
Researchers from Qingdao University in China have found that a flavonoid present in Chinese skullcap (Scutellaria baicalensis) has potential anti-cancer properties. In their report, published in The American Journal of Chinese Medicine, the researchers noted that baicalein, a flavonoid derived from the roots of Chinese skullcap, can induce cell autophagy and apoptosis — two processes that help clear out damaged cells … Continue reading Chinese skullcap can kill brain cancer cells, thanks to its active component baicalein
20 Herbal preparations for your herbal medicine cabinet
There’s more to herbal medicine than just growing or foraging for medicinal herbs. It also involves knowing how to prepare herbal formulas to maximize the medicinal properties of your chosen plants. Most people are familiar with herbal teas, but there are many other ways to use herbs medicinally. Certain herbs, for instance, are best used topically instead of orally. … Continue reading 20 Herbal preparations for your herbal medicine cabinet
Gut microbiota may affect the anti-cancer activity of this oriental herb against colorectal cancer
Oplopanax elatus, commonly known as nakai, is an herb native to northern China that is known for its anti-cancer effects, especially against colorectal cancer (CRC). But questions remain on whether or not the human gut microbiota interferes with nakai’s anti-CRC effects. To address this, a team of researchers from China’s National Clinical Research Center for Geriatric Disorders and … Continue reading Gut microbiota may affect the anti-cancer activity of this oriental herb against colorectal cancer
Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
From leafy greens to root plants, vegetables are some of the healthiest foods on the planet. Packed with important vitamins and minerals, these superfoods can help strengthen immunity, fight inflammation and boost overall health. But veggies have a lot more to offer than they let on. When paired with the right foods, they become more … Continue reading Easy kitchen hacks: How to boost the anti-inflammatory benefits of vegetables
5 Kid-friendly herbs for treating different ailments
Natural remedies have long been known for effectively addressing different ailments without the dangerous side effects that come with conventional medicine. Many parents nowadays are choosing natural cures whenever their children get sick. They head over to their gardens instead of the nearby pharmacy whenever their children experience a fever. But with the many different … Continue reading 5 Kid-friendly herbs for treating different ailments
Prepper medicine: How to use dyer’s woad, a natural antiviral
Dyer’s woad (Isatis tinctoria) is a versatile weed used to make beautiful and natural dyes for yarn. The weed is also used to make home remedies that can treat various health issues like cold, flu and even chickenpox. (h/t to PrepSchoolDaily.Blogspot.com) What is dyer’s woad? Isatis or dyer’s woad is a plant used to make natural dyes … Continue reading Prepper medicine: How to use dyer’s woad, a natural antiviral
STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)
Many gardeners are wary of Japanese knotweed (Fallopia japonica), especially since it’s invasive to the United States. But in a paper published in the journal Molecular Nutrition and Food Research, researchers have found that Japanese knotweed extract can help reduce the harmful effects of nitrite in processed foods like bacon. Resveratrol and Japanese knotweed Despite being infamous among homeowners, researchers … Continue reading STUDY: Japanese knotweed extract (resveratrol) may help reduce cancer risk linked to processed meat (sodium nitrite)
5 Natural remedies to treat the common cold
The common cold is a viral infection of the nose and upper respiratory tract. Even though it’s usually harmless, it can cause discomfort in the form of a runny nose, sore throat, fever and body aches. Most people recover fully from the common cold after a few days. But taking natural remedies can help reduce the duration and … Continue reading 5 Natural remedies to treat the common cold
Here’s how to make your own healthy, zero-waste herbal tea blends
Herbal tea is a nutritious drink with many health benefits. It’s also available in different flavor combinations that suit your taste and the benefits that you are after. But did you know that commercially prepared herbal tea blends also produce a lot of plastic waste? If you want to enjoy a plastic-free cup of tea, learn how … Continue reading Here’s how to make your own healthy, zero-waste herbal tea blends
Dr. Eddy Bettermann MD 