Regular physical activity offers many benefits for your physical and mental health. But according to research, high-intensity interval training (HIIT) can also help reduce tiredness and improve the self-esteem of testicular cancer survivors. The study was published in the British Journal of Cancer. Can strenuous exercise address tiredness in testicular cancer survivors? The study findings showed that men who had been … Continue reading Testicular cancer survivors report being less tired if they regularly engage in high-intensity interval exercise
Why running outdoors is better than using a treadmill
When it comes to exercise, some people prefer to jog or run outdoors while others may feel inclined to work out indoors. Whether it’s because of convenience, personal preferences, or chronic injuries, most people may favor indoor workouts more. But did you know that running outdoors may offer more health benefits compared to using a treadmill? Here … Continue reading Why running outdoors is better than using a treadmill
Dr. Eddy Bettermann MD 